Wellness East & West. Kathleen F. Phalen

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Wellness East & West - Kathleen F. Phalen

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Diet and Heart Disease The Asian Diet Pyramid, 116 Healthful Properties of Foods, 118 EIGHT Herbs: Ancient Remedies, Modern Healing 121 The Increasing Popularity of Herbal Remedies, 122 Regulatory Lock-Out: FDA and Herbs in America, 122 Ancient Remedies and Modern Drugs Working Together? • The Risk of Losing the Healers Eastern and Western Herbal Traditions, 124 Training Assures Your Safety Treating Common Ailments With Herbs, 125 Addictions • Aging • Appetite Control • Asthma • Cancer • Colds and Upper Respiratory Infections • Constipation • Diarrhea, the Flu, and Gastrointestinal Problems • Gynecological Problems • High Blood Pressure • Pain Relief— Headache and PMS • Tips for Common Maladies • NINE Women and Healing: Reclaiming Our Natural Processes 135 Childbirth the Natural Way, 137 Woman Discovers Her Birthing Path • Midwifery • Some Tips for a Better Birthing Experience • Herbs for Pregnancy PMS: Bloated, Crabby, and Craving, 141 Food and PMS • Herbs and PMS • Prozac the Natural Way Menopause, 142 Herbs and Menopause • Current Studies on the Use of Herbs to Treat Menopausal Symptoms • Osteoporosis and Calcium TEN Healing Through Energy, Touch, and Gentle Exercise 147 Life Force Around the Globe, 147 Biofield Healing Clinical Promise for Energy Healing, 148 Reiki: the Laying On of Hands, 149 Reiki Treatment for a Mother-to-Be Balancing the Chi Through Gentle Exercises, 152 T'ai-Chi Ch'uan • The Rom Dance • Qigong ELEVEN Shooting Up: Treating Substance Abuse with Acupuncture and Community Solutions 157 The Experience of a Healing Heroin Addict, 158 Acupuncture and Addiction, 158 Balls and Seeds • The Lincoln Hospital Program Was the Forerunner • Studies on the Efficacy of Acupuncture in Treating Substance Abuse • Acupuncture and Jailed Addicts • The Three-Tiered Protocol for Treating Addicted Convicts • Community Health Initiatives: The Penn North Neighborhood Center TWELVE Miracles: Prayer, Spirituality, Death, and Healing 167 Prayer, 167 Studies on Prayer and Distant Healing, 169 More Studies on the Effect of Prayer on Healing Spiritual Healers and the Sacred Contract, 171 Finding Oneness: The Sacred Contract Quantum Physics, 172 Studies on Healing in Community, 172 Healing in Death, 173 AFTERWORD Where Do We Go from Here? 175 The Perils of Mainstreaming Alternative Medicine, 176 Being Realistic About Research, 176 State-Sponsored Changes, 177 Finding the Path to the Future, 178 NOTES 179 REFERENCES 185 INDEX 189

      Foreword

      Wellness is a meeting point of many different facets of our life: the scientific, the interpersonal, the way we eat, the way we sleep, the way we deal with our emotions. Healing involves interpersonal relationships between individuals and those whom they invite to be in healing relationships with them.

      It is clear that we are moving from a world in which we look to experts in health care to make decisions for us to a world in which we have recovered our ability, as individuals, families, and communities, to heal ourselves and to make the advice and skills of the "experts" supplemental to our reliance on the innate human ability to heal. We are in a period

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