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Online Resources
The Internet has made it much easier to find ingredients and prepared meals. I’ve listed some resources here, and an up-to-date list can be found at aforkinthetrail.com.
| • | Gourmet House Wild Rice (www.gourmethouse.com)—instant wild rice (not available in Canada) |
| • | Gibbs Wild Rice (www.gibbswildrice.com)—instant wild rice and wild rice cereal |
| • | Walton Feed (www.waltonfeed.com)—dehydrated ingredients, egg mix, powdered soy milk, peanut butter powder, and shortening powder |
| • | Mumm’s Organic Sprouting Seeds (www.sprouting.com)—organic seeds for growing sprouts on the trail |
| • | Minimus.biz (www.minimus.biz)—single-serving condiments, dressings, and other travel-size items |
| • | The Spice House (www.thespicehouse.com)—specialty extracts and spices |
| • | King Arthur Flour (www.kingarthurflour.com)—dried egg products, organic ghee, specialty flours, mixes, and spices |
| • | Bob’s Red Mill (www.bobsredmill.com)—quinoa, millet, teff, spelt, amaranth, gluten-free flours, grains, flax, and a variety of mixes |
| • | Bauly Specialty Foods (www.bauly.com)—freeze-dried and dehydrated fruits and vegetables |
| • | Emergency Essentials (www.beprepared.com)—freeze-dried and dehydrated meals and ingredients (not available in Canada) |
| • | Harmony House Foods (www.harmonyhousefoods.com)—textured vegetable protein (TVP), vegan soup mixes, freeze-dried and dehydrated fruits and vegetables, and dehydrated beans |
| • | Miles Outside (www.milesoutsideorganic.com)—gluten-free, organic baby food for the littlest hikers |
| • | Indian Harvest (www.indianharvest.com)—supplies of specialty rice and grain products (not available in Canada) |
| • | Nesco/American Harvest (www.nesco.com)—food dehydrators |
| • | Excalibur (www.excaliburdehydrator.com)—food dehydrators |
| • | MEC (www.mec.ca)—gear and a small selection of freeze-dried fruits and other ingredients (not available in the United States) |
| • | Briden Solutions (www.bridensolutions.ca)—freeze-dried and dehydrated foods, as well as scrambled egg mix (not available in the United States) |
| • | Shalit Foods (www.shalitfoods.com)—Canadian supplier for hard-to-find products, such as red quinoa and specialty rice, from companies such as Indian Harvest |
| • | Feel Good Natural Health Stores (www.feelgoodnatural.com)—Canadian supplier for items such as quinoa flakes and amaranth |
Trader Joe’s (www.traderjoes.com), with stores throughout the U.S., has a great selection of spices, nuts, dried fruits, dried vegetables, and dried beans and legumes, as well as foods such as couscous and soup mixes. Some of the items are in bulk bins, so you only have to purchase what you need. Unfortunately, online ordering is not available at the time of this writing.
Chapter 3
MENU PLANNING
When
