Trail and Fell Running in the Yorkshire Dales. Pete Ellwood

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      About the Author

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      Pete Ellwood is an experienced fell runner, running and racing in the hills for over thirty years. He has lived in the north all his life and, since his teenage years, has attempted to spend every possible waking hour on the hills and mountains. Pete holds a long service award for volunteering as a member of a mountain rescue team, and he compleated the Munros in 2003. He regularly competes in fell races and mountain marathons in the North of England and Scotland, winning a class of the Saunders Lakeland Mountain Marathon in 2013.

      Pete lives on the edge of the Yorkshire Dales with his wife, two boys and a daily view of Ingleborough to keep him company.

      TRAIL AND FELL RUNNING IN THE YORKSHIRE DALES

      40 runs in the National Park, including the Three Peaks

      by Pete Ellwood

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      JUNIPER HOUSE, MURLEY MOSS,

      OXENHOLME ROAD, KENDAL, CUMBRIA LA9 7RL

      www.cicerone.co.uk

      © Pete Ellwood 2019

      First edition 2019

      ISBN 9781783627127

      Printed by KHL Printing, Singapore

      A catalogue record for this book is available from the British Library.

      All photographs are by the author unless otherwise stated.

      Image © Crown copyright 2019 OS PU100012932

      Updates to this guide

      While every effort is made by our authors to ensure the accuracy of guidebooks as they go to print, changes can occur during the lifetime of an edition. Any updates that we know of for this guide will be on the Cicerone website (www.cicerone.co.uk/922/updates), so please check before planning your trip. We also advise that you check information about such things as transport, accommodation and shops, locally. Even rights of way can be altered over time. We are always grateful for information about any discrepancies between a guidebook and the facts on the ground, sent by email to [email protected] or by post to Cicerone, Juniper House, Murley Moss, Oxenholme Road, Kendal, LA9 7RL.

      Register your book: To sign up to receive free updates, special offers and GPX files where available, register your book at www.cicerone.co.uk.

      Acknowledgements

      This book would not have been possible without the help and support of a large number of people. I would like to take this opportunity to thank all the Settle Harriers who checked routes and posed for, or provided, photographs. Thanks also to Andrew Hinde and Rae Lonsdale for their help with the introduction and mountain rescue sections, and to Lee and Glyn, my long-time running partners, for keeping me out in the hills over many years. Special thanks to Adrian Dellbridge and Andy Ward for taking many of the photographs and for trying to make me look like the runner I am in my mind’s eye and to OMM and Helly Hansen for providing equipment.

      Huge thanks to the Cicerone team, Jonathan, Joe, Andrea, Sian and Verity, for their support in turning a vague idea into an actual book.

      Most of all I would like to thank my wife, Alice, and the boys, Charlie and Harry, without whose love and support this book wouldn’t have been written. For their patience and understanding of my need to be outside in the hills as often as possible, thank you.

      Front cover: Superb grassy running along one of the magnificent Howgill ridges (Route 16)

      CONTENTS

       Map key

       Overview map

       Route summary table

       INTRODUCTION

       The Yorkshire Dales

       History and geology

       Nesting restrictions

       Accommodation

       Transport

       Maps

       Running in the Yorkshire Dales

       A brief history

       Tracks and trails

       Three Peaks race

       Running clubs

       Equipment

       Navigation

       Safety and mountain rescue

       Using this guide

       The South-West Dales and Three Peaks

       Route 1 Settle Loop

       Route 2 Crummackdale

       Route 3 Pen-y-ghent

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