VEGAN, VEGETARIAN and
GLUTEN FREE RECIPES for the
MINDFUL COOK
DAHLIA ABRAHAM-KLEIN
TUTTLE Publishing
Tokyo | Rutland, Vermont | Singapore
Contents
(V = Vegan; GF = Gluten Free; DF = Dairy Free)
Bases, Condiments & Other Useful Recipes
Hummus Dip V GF
Sesame Seed Paste V GF
Tomato Paste V GF
North African Chili Paste V GF
Raita GF
Oven Roasted Nuts
Toasted Seeds and Spices
Za’atar Spice Mix
Vegetable Broth V GF
Shawarma Spice Mix
Applesauce
Tahini Sauce V GF
Duck Sauce V GF
Mango Chutney V GF
Tofu Mayonnaise V GF
Coconut Milk V GF
Bukharian Vegan Chopped Liver V GF
Chickpea Falafel V GF
Mediterranean Chickpea Salad V GF
Stuffed Grape Leaves V GF
Persian Green Frittata GF DF
Turkish Leek Patties GF DF
Persian Cucumber Yogurt Dip GF
Persian Spinach & Yogurt Dip GF
Italian Zucchini Fritters GF
Indian Red Lentil Falafel V GF
Roasted Eggplant Paté V GF
Lentil Tomato Soup V GF
Persian Bean & Noodle Soup V GF
Pumpkin Soup V GF
Lentil & Carrot Soup V GF
Split Pea Soup V GF
Gingered Sweet Potato Soup V GF
Sweet Potato & Lentil Soup V GF
Spiced Red Lentil Soup V GF
Yellow Split Pea Soup V GF
Butternut Squash Soup V GF
Curried Parsnip Soup V GF
Sesame Kale Salad V GF
Asian Coleslaw V GF
Orange & Fennel Salad V GF
Minted Beet Salad GF
Crunchy Broccoli Salad GF
Mushrooms with Cumin V GF
Curried Spinach Salad with Apples & Grapes V GF
Roasted Cauliflower Salad V GF
Middle Eastern Lemon Potato Salad V GF
Raw Beet Salad in Lime Vinaigrette V GF
Carrot Salad with Garlic & Lemon V GF
Red Cabbage Slaw with Tahini Dressing V GF
Bukharian Tomato Salad V GF
Quinoa Salad with Parsley & Tomatoes V GF
Roasted Carrots with Feta & Parsley GF
Israeli Chopped Salad V GF
Roasted Beet & Nectarine Salad V GF
Persian Eggplant Stew V GF
Sweet-Savory Chickpea Curry V GF
Afghan Squash Goulash V GF
Simmered Red Lentils with Vegetables V GF
Red Lentil Curry V GF
Indian Spinach Curry V GF
Mushroom Curry V GF
Curried Lentil Burgers GF DF
Chickpea Dal in Coconut Broth V GF
Persian Yellow Split Pea Stew V GF
Stuffed Acorn Squash with Cinnamon-Spiced Apples & Raisins V GF
Bengali Potato &
