Simple Buddhism. C. Alexander Simpkins, Ph.D.
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SIMPLE
BUDDHISM
A Guide to Enlightened Living
SIMPLE
BUDDHISM
A Guide to Enlightened Living
C. Alexander Simpkins Ph.D. • Annellen Simpkins Ph.D.
Tuttle Publishing
Boston • Rutland, Vermont • Tokyo
First published in 2000 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd, with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A.
Copyright © 2000 by C. Alexander Simpkins and Annellen Simpkins
All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from Tuttle Publishing.
LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA
WILL BE FOUND AT THE END OF THIS BOOK.
ISBN: 978-1-4629-1735-8 (ebook)
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First edition
06 05 04 03 02 01 00 10 9 8 7 6 5 4 3 2 1
Printed in the United States of America
We dedicate this book to our parents, Carmen and Nathaniel Simpkins and Naomi and Herbert Minkin, and to our children, Alura L. Simpkins and C. Alexander Simpkins Jr., and to all the true bodhisattvas whose compassionate actions have helped improve our world.
Carmen Z. Simpkins’ abstract expressionist paintings suggest mood, movement, and mysticism. Simpkins has been painting for seventy-five years. Her first solo show took place in Camden, Maine, in 1962 at the Broadlawn Gallery. She has exhibited throughout the world, and her works are in private collections in Europe and America. She continues to display her work at her galleries in Sebastian, Florida and Clinton, South Carolina.
CONTENT
PART I: BUDDHISM IN TIME
1: The Founder Plants the Seeds
2: Buddhism Takes Root
3: The Blossom of Mahayana
4: Branching Out
5: Flowers from Buddha’s Garden
PART II: BUDDHIST THEMES
6: The Four Noble Truths and the Eightfold Path
7: Buddhist Psychology: Awakening from the Dream
8: Nirvana: A New Experience
9: The Bodhisattva Way: Life Is Good
PART III: LIVING BUDDHISM
10: Meditation: Beginning with Your Own Mind
11: Paradise Now: Action Is Thought
12: Mindful Work
13: Enlightenment Through Art
14: Psychotherapy: The Path that Heals
INTRODUCTION
Buddhism is a philosophy that offers a different way to be happy. Everyday life can be filled with frustration and difficulties. And while we may experience pleasures and satisfactions at times, they rarely last. Buddhism helps people overcome this human condition to find true happiness. Called enlightenment by Buddhists, this happiness is a transformation that takes place within, and is followed by deep calm, clarity of perception, and a feeling of compassion for others. Everyone has the ability to change, because, according to Buddhism, enlightenment is already there, it’s just lying dormant and unrecognized.