Mindfulness Practices. Christine Mason
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• For indigenous students, whose people are native to America, the impact of the history of assault, abuse, and persecution has continued through centuries. Gone (2009) describes the “collective, cumulative, and intergenerational transmission of risk of adverse health outcomes that stem from the historically unresolved grief” (p. 2) for Native Americans. Contributing factors such as subjugation, forced cultural assimilation, and brutal corporal punishment have not been resolved and have led to alcohol and substance abuse as a means of escape.
• The misperception that students of color, including Native American students, construct about themselves due to the abuse of racism they live, reflects what Carol S. Dweck (2000) calls entity theory. As Dweck (2000) explains, tragically, individuals’ beliefs about their own capabilities, their self-concept, motivation, goal setting, and tenacity in school are affected by these inaccurate perceptions of self that abuse and discrimination perpetuated. Such beliefs about self ravage students’ learning potential and academic achievement. According to the entity theory, false and limiting beliefs about self that have been instilled as a result of racism and discrimination result in a fixed mindset, or a belief that indigenous students and students of color have that their intelligence is fixed and unchangeable (Dweck, 2000; Jackson, 2011).
The lifelong consequences of trauma are significant. According to the Adverse Childhood Experiences (ACEs) study, where over seventeen thousand patients were interviewed regarding childhood trauma and their current health, people don’t just get over childhood experiences and trauma (Felitti et al., 1998). Rather, according to that watershed longitudinal study and subsequent research, “unhealed emotions have a profound impact on personal relationships, health choices and chronic diseases that subsequently develop from self-diminishing choices” such as smoking, using illicit drugs, or having multiple sexual partners (CDC, 2016). While you may find this information unsettling, what is most encouraging is that the presence of a caring adult can mitigate the negative impact of trauma and stress. And, this caring adult does not need to be the parent or other relative. More often than not, the stable, caring adult is a teacher, and his or her impact can be significantly ameliorating (Flanagan, 2015).
Shared Responsibility
The damage that students experience due to trauma happens during a critical time in their development. This is especially true for elementary-age students. According to the Kresge Foundation (2016):
These early, formative years serve as the foundation for all of life’s later endeavors. If, as a society, we fail to meet the needs of our young children, it is not just the children who suffer. We as a society suffer as well. Their success is our success.
In the life of a child, there is no greater time for action than now. It is, after all, the foundation of success developed in early and formative years. Multiple societal interventions to address long-standing and escalating problems facing students of color, including Native American students, are needed. For all students to attain strong cognitive development, educational achievement, economic productivity, and ultimately responsible citizenship, we must all bear a shared responsibility early in their development. For all students to obtain lifelong health, sound mental health, and ultimately the successful parenting skills for life success, we must all bear a shared responsibility early in their development. For all students to be welcomed members of communities, we must all bear a shared responsibility early in their development (Child First, n.d.).
Compassion Increases the Power of Protective Factors
Greater consciousness and more compassion in a school community can lead to increased protective factors to counteract what is missing for so many students as they experience unthinkable trauma and stress. Protective factors such as having a caring adult to turn to, teaching consciousness and compassion in schools, strengthening an array of social connections, and providing parents concrete support in times of need help combat trauma and stress.
We naturally decrease risk factors when we make conscious decisions as educators and leaders to increase protective factors like building adult and student relationships (through mindfulness and self and social awareness), supportive interactions with students and families, and increased compassion and understanding of the circumstances and experiences that children face. A buffering adult relationship is one of the most important deterrents to decreasing risk factors. Adult relationships provide the personalized sensitivity, support, and safety that help buffer children from developmental disruptions, which occur when the impact is severe enough to impede their development. Adult relationships also build resilience, which is their ability to recover quickly from difficult experiences. Such relationships help students to become more resilient and more likely to overcome challenges that come into their lives (Center on the Developing Child, n.d.a). Within the school community, we have a unique opportunity to promote and develop this buffer through developing strong and caring teacher and student relationships.
We believe that schools as social institutions serving children and youth have a significant role to play (Noddings, 1998, 2003; Wall, 2010). We agree that schools have a moral imperative to become involved, to consider what they can do as they plan and implement their curriculum and instruction. So, the question becomes, With what we know about trauma, where do educators go from here?
With Mindfulness, Imagine Compassionate Communities
Mindfulness is the first step we recommend to change the way we think (mindset) and educate. Mindfulness is a foundational and essential practice to create caring, compassionate school communities. However, it is important to note that while teachers can teach mindfulness, it is also critical that compassion be a key classroom theme as well. Otherwise, students might not get the help they need to overcome the impact of their traumatic experiences. Mindfulness without compassion in classrooms is like tea without honey or dinner without dessert; we lose the opportunity to savor the richness of it. Without a conscious effort to enhance compassionate interactions, protocols, and policies in schools, we fail to hit the sweet spot.
With the approach we suggest, mindfulness plus compassion, both parts of the equation are integral to the effectiveness and result of practice. Significant research on mindfulness, compassion, and community building supports our suggestions for a focus on mindfulness and compassion (Brock, 2015; Broderick, 2013; Brown & Olson, 2015; Cole, et al., 2005; Davidson & Begley, 2012; Flook et al., 2010; Gilbert, 2010; Kohler-Evans & Barnes, 2015; Schmalzl et al., 2015; Singer & Bolz, 2013).
Children experiencing trauma need compassionate interactions and support every day. It is only when we develop a heightened awareness, greater consciousness, or mindfulness of our own self, surroundings, feelings, and others that we are capable of acting more compassionately toward ourselves and others (Kohler-Evans & Barnes, 2015). This holds true for everyone: teachers, principals, other staff, and students. It is when we take a deep breath, pause, and cultivate the awareness of any moment between an action and a reaction that we heighten our understanding of what is really happening (Siegel, 2012). As Siegel (2012) indicates, this consciousness starts with a simple deep breath and a pause (chapter 4, page 61). And, from the base of mindfulness or greater consciousness comes an increased capacity to demonstrate compassionate