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Know Your Pain
Exercise: Making Notes for Your Doctor’s Appointment
Exercise: Seeing Through Age and Gender
Exercise: Create a Set of Exercise Possibilities
Exercise: Identify and Set Your Boundary
Exercise: Analyze Your Resource Spending
Concentration and Cognitive Abilities
Consistency, Goals, and Giving Up
Strength Euphoria and Setbacks
Exercise: Long-Term Mental Health Management
Exercise: Connect with Your Pharmacist
Exercise: Simple Meditation Practices
Retraining Your Nervous System
Exercise: Clearly Observe Your Own System
Exercise: Find a Support Group
Exercise: Prioritize Your Future
Who Wants a Paint-by-Numbers Life Anyway?
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