The Healthy Teen Cookbook. Remmi Smith

      Hi!

      First, thank YOU so much for picking up this cookbook and trying it out! I’m Remmi Smith, author of the cookbook you hold in your hands, as well as another called Global Cooking for Kids. Before you get into the really good stuff, I figure I should tell you a little bit about myself. I am seventeen-years-old, and I love food. I love to cook and I love to eat, but most importantly, I love to share my love of food with others! I began in the kitchen at the tender age of four-years-old. Granted, back then, I was doing more eating than I was cooking. But soon my mom assigned me easy tasks like washing fruits and vegetables or mixing salads. (I took these assignments very seriously at four years old; you wouldn’t have spotted a speck of dirt on any produce that passed through my sink.) Soon, I became hooked on being in the kitchen, and I spent most of my early childhood there. My mom began to teach me basic cooking skills and I ran with them. By the time I was seven-years-old, I could make a full meal on my own. (It was meatloaf, which is not exactly spectacular, but a win is a win.) Flash forward a whole decade—boy that makes me feel old—I have now had two cooking shows, two cookbooks published, and my own salad dressing line, with no slowdown in sight. Now, enough about me, let’s focus on the food.

      While writing this cookbook, I had three main goals in mind: (1) to make cooking and

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