- Judgment Dread
Are They Judging Me? They’re Judging Me, Aren’t They?
Dreading Judgment
Understand the Need to Belong
Know Negativity Bias and the Nature of Fear
Creative Dose: F.E.A.R.
Reconcile the Fear of Rejection
Creative Dose: A Face of Approval
See Reality More Clearly
Recognize Cognitive Distortions
Know Your Cognitive Distortions
Creative Dose: Surprise Journal
Seek Positive Confirmation
Creative Dose: Swipe File of Support
Stop Awfulizing
Creative Dose: “And then...”
Practice Radical Ratification
Stop Hiding in Plain Sight
Creative Dose: Your Uniqueness Advantage
Accept Who You Are
Creative Dose: Embrace Your Shake
Live Better Through Criticism
Creative Dose: Curious and Open
Stay True to Yourself
Creative Dose: More Clear, More Empowered
Choose to Contribute
Creative Dose: Focus on the Work
We’ve Only Just Begun
Chapter 4 | “Nothing I Do Is Any Good” - High Self-Criticism
Put the Hammer Down
Self-Criticism Constrains
Attend To Your Self-Talk
Release Outdated Expectations and Shake Off Shame
Creative Dose: Get At the Source
Come To Your Own Defense
Creative Dose: Compassion for the Selves
Stay In the Present
Creative Dose: The Anti-Rumination Hand Squeeze
Creative Dose: S.H.I.F.T. to Three+3
Get Perspective and Gain Control
Create A Healthy Mental Distance
Creative Dose: Self-Talk Reboot
Break On Through To the Other Side
Creative Dose: Inner Critic Undoing
Change Your Mind By Hand
Creative Dose: Swipe Left
Cease Self-Censoring
Question and Challenge
Creative Dose: Get Up, Stand Up
Tune In to Tune Out
Creative Dose: Turn Down Da Noise, Turn Down Da Funk
Reassign Duty
Creative Dose: The Inner Critic As An Intern
Walking Away From the Hammer
Chapter 5 | “I’m Not Good Enough”- Deficiency Anxieties
Enough is Enough
Use Your Brainpower For Good
Think Like a Scientist
Creative Dose: Emotion and Thought Inquiry
Shift to Ample
You Are Enough
Creative Dose: Take Inventory
Readjust to Trust
Creative Dose: The Parallel Trust Universe
Be A Friend Indeed
Creative Dose: Quantum Companionship
Learn, Expand, and Mix It Up
Believe That You Can Be Informed and Able
Know the Four Stages of Competence
Creative Dose: Quick Learnin’
Build Skills With Intention
Creative Dose: Practice Deliberately
Amp Up Your Ability to Listen
Creative Dose: Take In, Reflect Back
Raise A Barn
Creative Dose: Join Forces and Plus It
Steal Like An Artist to Remix
Creative Dose: Be a Mixmaster
Beyond Enough
Chapter 6 | “I’m Not As Creative As Everyone Else” - Comparison Syndrome
Comparison Syndrome Takes Deficiency Anxiety to Eleven
Unenviable Envy
Break the Compulsion to Compare
Arrest: Stop the Triggers
Creative Dose: Trigger-free and Happy
