for me.” —Kris
I bought a really nice Ted Baker suit, over-coat, and some really nice shirts last year that I cannot wear now. I want to wear them again. I have a number of speak-ing engagements in Europe and I want to look great. I put on 20 pounds since I bought them (and they were a little tight then) and have lost 10 in the last 6 weeks. I don’t want to focus on my weight but rather my shape.” —Tony
I want to be under 245 pounds and run a mile in 8:30. After that I will continue to be healthier with a long-term goal of being 220 pounds at the end of the year and running 1 mile in 7 minutes and 3 miles in 22 minutes. And of course I want to gain muscle because, well, I’m a guy!”
—David
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31
discover your personal why
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