Everyday Narcissism. Nancy Van Dyken

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Everyday Narcissism - Nancy Van Dyken

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1 The Myths

       Chapter 4 Building Boundaries

       Chapter 5 How Rules Help Us and Harm Us

       Chapter 6 Lying to Survive

       Chapter 7 Victim Energy

       Chapter 8 Shame: The Outcome of Everyday Narcissism

       Chapter 9 Distracting Ourselves and Each Other

       Chapter 10 How Everyday Narcissism Diminishes Our Relationships

       Chapter 11 When Others Touch Our Wounds

       Chapter 12 Creating a Healing Environment

       Chapter 13 Everyday Forgiveness

       Chapter 14 Everyday Healing

       Recommended Resources

       The False Principles Behind Everyday Narcissism

       The Five Myths of Everyday Narcissism

       Healing Activities

       Become Aware of the Five Myths

       Notice the Five Myths as You Go About Your Day

       Notice When You Start to Fall Into the Five Myths of EN

       Pay Attention to Your Body

       Let Yourself Make Mistakes—and Apologize When Appropriate

       Listen to and Name Your Feelings

       Notice and Investigate Your Anger

       Explore Your Personal Desires

       Speak Your Truth

       Clarify Your Truth

       Step Out of Victim Energy

       Notice and Let Go of Shame

       Recognize Your Defenses and Heal Your Shame

       Love the Child inside You

       Name Your Distractors

       Address Your Needs

       Prepare Your Heart to Forgive

       Integrate What You Have Learned into Your Life

       Healing Tools

       List of Feelings

       List of Angry Feelings

       List of Needs

       List of Common Distractors

      Author’s Note

      Most of the stories in this book are either true or based on living people and actual situations. However, I have changed names and details to protect people’s privacy. In a small number of cases, I have created composite characters based on multiple living people. In a few other cases—Isabel and her son Sam, for instance—each story is a hypothetical illustration of a key point. The fictional origins of such stories will be clear in context.

       Acknowledgments

      I would like to acknowledge and thank my greatest teacher and lesson giver, my daughter Kelsey. As I made mistakes in my own parenting, my love for her kept me looking inward, seeking my own healing to improve my parenting. It is here that I discovered my own narcissism—how I’d been hurt by narcissism and how I had unintentionally hurt my lovely daughter with it as well.

      I wish to thank my clients, who elected to trust me and believe that I could help them on their healing journeys. I am grateful for their willingness to walk into their own wounds and emotions, their strength in sharing them with me, and their courage to change.

      I want to thank my first editor, Scott Edelstein, who was able to work magic with what I wrote. I appreciate his undying belief in the importance of this book; his confidence that I had something important to share; his continuous challenges to have me think things through and explore key topics more thoroughly; and his help in getting clear about what I was trying to say. He did all this with kindness, gentleness, acceptance, and encouragement. Scott, I am deeply grateful.

      My thanks to everyone at Central Recovery Press—especially Valerie Killeen, Eliza Tutellier, and Patrick Hughes—who helped this book become everything I hoped it would be.

      And to my family and friends who never left my side as I struggled with my ideas and my weariness of writing; all of you consistently believed that what I was doing mattered. Thank you.

      “Happiness is when what you think, what you say, and what you do are in harmony.”

       Mohandas Gandhi

      “In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.”

       Eleanor Roosevelt

       FOREWORD

       Finding Your Way Back

      Carrying the well-being of others on your own shoulders? Heavy, isn’t it?

      Meanwhile a very important life is being neglected. Yours.

      We humans take extraordinary measures to feel safe, even sacrificing awareness of our truest selves in order to follow explicit and implicit rules. On that path,

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