body until it lands on a location. It is useful to turn off your logical mind for this activity. Let instinct guide you. For some people who process things primarily through their intellect, that can be nearly impossible. If so, include your logical brain in the game. Shut your eyes and ask your brain: Where does my hand want to land?
With your hand on that place (which helps your perceptions focus into the energies there), look to see what color you perceive. For most people, it works best to shut your eyes and use your inner vision. If you experiment doing this with your eyes open, you may find a color entering your field of vision that is not the color of your clothing. Play with it. Do you see or sense a color?
Note that some people can’t activate their other senses while touching an area because their kinesthetic sense is so strong. If that is true for you, just touch the area briefly, then explore using your inner vision to tune in. Once you sense a color, evaluate and explore all of its qualities.
Example: When I do this, my hand wants to go to my right ear and cover it. I do not have pain there. In fact, it feels much clearer than my left ear. But I shut my eyes and tune in where my hand lands and see a dark gray color, almost the absence of color. The color is still, like before the dawn. I ask what it wants. At first, it is just very still and gray. Nothing moves. I wait to see if what it wants is to just be in a gray suspended state. For a minute or two, it hovers in that gray. Then, I see a yellow light entering. It is full sunlight yellow filtering into the field of gray and dappling it. Then the picture shifts to green foliage with yellow sunlight filtering through. I find it soothing and peaceful. And I realize, as I sit cupping my right ear, that a sadness in my heart due to the recent death of my cat is shifting to a quiet, peaceful feeling. Like hanging out in a green bower, protected from direct sun, but watching it play all around me.
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