Stance—Ju Choom Seogi
High Forward (Walking) Stance—Ap Seogi
Crane Stance—Hakdari Seogi
Front Cross Stance—Ap Koa Seogi
Blocks
Low Block—Arae Makki
Low Knife Hand Block—Sonnal Arae Makki
High Block—Olgool Makki
High Knife Hand Block—Sonnal Olgool Makki
Inside Middle Block—Ahn Momtong Makki
Single Knife Hand Middle Block—Hansonnal Momtong Makki
Knife Hand Middle Block—Sonnal Momtong Makki
Slightly Extended Knife Hand Middle Block Jogum Neulligi—Sonnal Momtong Makki
Spread Middle Block (Inner Arm)—Bakkat Palmok Hechyo Makki
Palm Heel Block—Batangson Makki
X Block—Otgolo Makki
Kicks
Front Kick—Ap Chagi
Jumping Front Kick—Twio Ap Chagi
Side Kick—Yop Chagi
Knee Kick—Moorub Chigi
Strikes
Reverse Punch—Bandae Jireugi
Double Punch—Doojumok Jireugi
Tiger Mount Strike—Akumson Jireugi
Round Elbow Strike—Dollyo Palgub Chigi
Side Elbow Strike—Yop Palgub Chigi
Outside Knife Hand Strike—Bakkat Sonnal Jireugi
Inside Knife Hand Strike—Ahn Sonnal Jireugi
Four Knuckle Fist Strike—Pyun Chumok Jireugi
Back Fist Strike—Doong Chumok Chigi
III. Original Koryo Poomsae
Line of Technical Motion
Joonbi: Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)
First Position
Slightly Extended Left Knife Hand Middle Block—Jogum Neulligi Wen Sonnal Momtong Makki
Second Position
Right Four Knuckle Fist Strike—Orun Pyung Chumok Jireugi
Third Position
Right Side Kick/Side Hammer Fist Strike—Orun Yop Chagi/Yop Me Chumok Jireugi
Fourth Position
Low X Block—Otgolo Arae Makki
Fifth Position
Right Hand High Block—Orun Olgool Makki
Sixth Position
Left Four Knuckle Fist Strike—Wen Pyung Chumok Jireugi
Seventh Position
Right Single Knife Hand Outside Middle Block/Reverse Punch—Orun Bakkat Hansonnal Momtong Makki/Bandae Jireugi
Eighth Position
Open Hand Head Grab/Left Knee Kick—Mori Japgo/Moorub Chigi
Ninth Position
Low X Block—Otgolo Arae Makki
Tenth Position
Inner Arm Spread Middle Block—Anpalmok Momtong Hechyo Makki
Eleventh Position
Extend Left Hand to Grab Opponent—Wen Son Neulligi
Twelfth Position
Right Round Elbow Strike/Left Single Knife Hand Low Block—Orun Dollyo Palgub Chigi/Wen Hansonnal Arae Makki
Thirteenth Position
Right Single Knife Hand Outside Middle Block—Orun Bakkat Hansonnal Momtong Makki
Fourteenth Position
Right Inside Middle Block—Orun Ahn Momtong Makki
Fifteenth Position
Left Inside Middle Block—Wen Ahn Momtong Makki
Sixteenth Position
Right Back Fist Strike—Orun Doong Chumok Chigi
Seventeenth Position
Left Outside Knife Hand High Block—Wen Bakkat Sonnal Olgool Makki
Eighteenth Position
Left Front Kick—Wen Ap Chagi
Nineteenth Position
Jumping Front Kick—Twio Ap Chagi
Twentieth Position
Double Middle Punch—Doobal Momtong Jireugi
Baro (Geuman): Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)
IV. Koryo Poomsae
Line of Technical Motion
Ready Position (Parallel Stance)—Joonbi (Naranhi Seogi)
Joonbi: Barrel Pushing Ready Stance—Tong Milgi Joonbi Seogi
First Position
Left Knife Hand Middle Block—Wen Sonnal Momtong Makki
Second Position
Double Side Kick (Right Low Side Kick/Right High Side Kick) Right Outside Knife Hand Strike—Kodeup Yop Chagi (Orun Arae Yop Chagi/Orun Olgool Yop Chagi) Orun Sonnal Bakkat Chigi
Third Position
Reverse Middle Punch—Bandae Jireugi
Fourth Position
Right Inside Middle Block—Orun Ahn Momtong Makki
Fifth Position
Right Knife Hand Middle Block—Sonnal Momtong Makki
Sixth Position
