and define a moment deepens as the book progresses. Each chapter is written with the assumption that you’ve changed a bit since practicing the exercises in the previous chapter. In other words, the end of this book is written for a different you.
Do make a serious commitment to practicing these exercises seriously, but please don’t take too them seriously. Approach them as play rather than penance, and feel free to adapt them to suit your life. There’s just no telling what will work for you. Or when.
There is so much about the moment, and the nature of time, that is mysterious and paradoxical and impossible to explain or even understand. Not everything in this book will make sense to you all the time; sometimes it doesn’t make sense to me. So you may want to put this book away for a while and then come back to it, sometime later, for another dip. You might see it completely differently.
In the spirit of simplicity, I have avoided using citations and studies and religious language and diagrams and flow-charts and tables and cross-cultural comparisons. Just try the exercises for yourself. You won’t need to quit your job, get a babysitter, or even find a cabin by the pond. You won’t need to buy any special clothing. You won’t need to keep a journal. You won’t need to join a group, get any unusual equipment, reorganize your office, download a program, or buy an instructional DVD from my website. All you need is here—right where you are.
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