tub of approved 0% NON FAT PLAIN Greek Yogurt, divide into 8 oz. servings and add 2 oz. of fresh berries per serving (fresh strawberries or raspberries are preferred.) Eat 4 servings throughout the day. Your total caloric daily value is estimated at about 800-850 calories. Continue drinking your regular daily fluids.
Dr. Simeons’ “Steak Day”
Directions: Drink plenty of fluids all day long and do not eat anything until dinner. When you can, eat a large steak cooked in oil or butter with an apple or a raw tomato. The next day, you should see your weight drop.
*Fasting all day is not so healthy for you, so the “steak day” should only be utilized for those that are unable to tolerate plain Greek yogurt.
* If you have issues with low blood sugar, you are permitted an apple for lunch, as per Dr. Simeons.
Sodium Overload
If you have mistakenly overindulged in a high sodium food product that has caused a gain above your 2 pound limit, you may consider this natural remedy to remove excess sodium and toxins.
Detox Bath:
1c Epsom salt
1c Sea salt (non-iodized)
2c Baking soda
Directions: Run a bath as hot as you can stand and soak for 20 minutes. You may wash your body with plain glycerin soap. Be sure to drink plenty of cold water while you are submerged in the tub, as an increase in sweating is expected. If you do not drink plenty of fluids, you may experience a slight headache.
Hot Lemon Water Detox:
2 lemons
Stevia
Directions: Drink an 8 oz. cup of hot water with the juice of half a lemon 4 times throughout the day. Add Stevia to sweeten if desired. Make sure your last cup of the day is right at bedtime.
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