Quick and Easy South Texas Favorites. Jozi MD Maldonado

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Quick and Easy South Texas Favorites - Jozi MD Maldonado

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2-3 avocados, preferably Hass, cut into 1/2-inch dice 2 tomato, diced 1 lime, juiced ¼ tsp garlic salt ½ tsp minced onion flakes ¼ tsp chili flakes, optional

      Procedure

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      1Pit the avocados. Hold the avocado halves in one hand while you score the flesh length wise and crosswise. Then squeeze avocado cubes out of the avocado skin into a large bowl.

      2Squeeze the lime over the avocado cubes, sprinkle garlic salt, and onion flakes and toss gently.

      3Add diced tomatoes and toss again.

      4Serve fresh with corn tortilla chips or as a side to any dish.

      Servings: 4

      Nutrition Facts

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Serving size: 1/4 of a recipe (4.6 ounces). image12.png

      Recipe Tips

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      Serve this sauce with tacos, chalupas, flautas or as a dip.

      Beef Crumble Cheese Dip

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      Cream soups come in many different flavors. Experiment to find out which one you like best.

2 cups ground beef, cooked and drained, see recipe 1 cup American cheese 2 cups Monterey Jack cheese, shredded 1 (10 ounce can) tomatoes and green chilies, drained 1 (10 3/4 oz) can cream of mushroom soup salt, to taste 2 cups milk

      Procedure

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      1In a large skillet add all ingredients and simmer on medium-low heat. Stir well to mix all ingredients. Heat until all cheeses are melted and bubbly or about 10 minutes.

      2Remove from heat and let stand to thicken. Serve warm.

      Servings: 5

      Nutrition Facts

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Serving size: 1/5 of a recipe (11.7 ounces). image13.png

      Recipe Tips

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      Substitute beef for 2 cups of cubed rotisserie chicken.

      Serve in bowls with scoop-type corn or flour tortilla chips. Can also be served on top of cheese enchiladas instead of chili con carne or cut bread in cubes and dip fondue style.

      Best Party Dip Ever

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      Just like the "little black dress", this dip makes it to most parties we go to. I can dress it up or down and it goes with any dish. It absolutely never fails.

Dip: 1 (8 oz pkg) cream cheese, softened 1 (8 oz pkg) sour cream or 2% Greek yogurt, plain 1 (12 oz pkg) jalapeno sour cream dip, see tips if unavailable 1/8 tsp salt ½ tsp cayenne pepper 2 cups cheddar and/or Monterrey jack cheese, finely shredded 1 cup tomatoes and green chilies, drained

      Procedure

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      1In a large mixing bowl add all ingredients and blend well with a mixer on low to medium speed.

      2Spread on a serving platter and top with cheese and tomatoes with green chilies.

      3Use as a dip with assorted condiments such as: crackers, chips or veggies. Use also as a sandwich or wrap spread.

      Servings: 15

      Nutrition Facts

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Serving size: 1/15 of a recipe (2.7 ounces). image14.png

      Recipe Tips

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      See Best Party Dip Ever Topping Recipe to make a heartier dip.

      If jalapeno sour cream dip is unavailable, use an 8 ounce container of sour cream and add: 1/4 cup canned diced jalapenos (drained) with 1 tablespoon minced onion flakes.

      Substitute Greek yogurt for the sour cream, since it is thick and creamy. It is also full of protein with no added preservatives or sweeteners. It is also diabetic friendly.

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      Best party dip ever.

      Best Party Dip Ever Toppings

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Topping 1: 1 Tbs oil ½ cup pepperoni slices, cut into thin strips ½ cup ham and/or turkey, cut into thin strips Topping 2: 1 cup crab meat, drained 2 tsp black olives, sliced Topping 3: 2 cups shredded cheddar and/or Colby jack cheese 1 cup tomatoes and green chilies, drained Topping 4: 1 cup pepperoni slices, cut into quarters 1 tsp pizza seasoning

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