The Essential Pandemic Survival Guide. Tim MacWelch

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3: stock up

      

       Shop Smart

       Start with the Basics

       Power Up with Protein

       Go Carb Crazy

       Stash Some Little Luxuries

       Take a Rational Approach to Rationing

       Build a Menu Plan

       Kick a Bad Habit

       Figure Out How Much Water You’ll Need

       Fill Up!

       Think Outside the Sink

       Pool Your Resources

       Stock Food and Water

       Find the Right Pantry Spot

       Consider Emergency Alternatives

       Keep Caffeine on Hand

       Test Your Kit

       chapter 4: community

      

       & family Support

       Assess and Respond to an Emergency

       Survive Anything

       Develop an Attitude

       Understand and Accept Stress

       Recognize Signs of Stress

       Address an Anxiety Attack

       Stay Safe & Healthy

       Survive a Pandemic

       chapter 1: The basics

       Know the Difference

       Learn About ARDS

       If You Read Nothing Else

       Focus on Coronavirus

       Understand the Terminology

       Beware the Super Spreader

       Wash Like a Surgeon

       Sing a 20-Second Song

       Help Kids Wash Up

       Be Safe About Grocery Shopping

       Make Your Own Wipes

       Check On the Mail

       Don’t Get Scammed

       Fact-Check the News

       Face Your Fear

       Keep Your Distance

       Watch the Attitude

       Cultivate Your Survivor Mentality

       Don’t Despair

       Learn from History

       Overreact (a Little)

       chapter 2: gear up

       Suit Up for Safety

       Mask Up

       Wear It Properly

       Put the Right One On

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