The Restaurant Diet. Fred Bollaci

      Copyright © 2019 by Fred Bollaci Enterprises, LLC

      Published by Mango Publishing Group, a division of Mango Media Inc.

      Cover, Layout & Design: Morgane Leoni

      Author Photo and photo page 254 by Brand Strategist, © Deborah Burns

      The Restaurant Diet™ and Where Healthy Meets Gourmet™ are registered trademarks of Fred Bollaci Enterprises, LLC

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      The Restaurant Diet™: A Spiritual Journey of Weight Loss & Self-Discovery

      Library of Congress Cataloging-in-Publication number: 2019944217

      ISBN: (paperback) 978-1-64250-188-9 , (ebook) 978-1-63353-703-3

      BISAC HEA017000 HEALTH & FITNESS / Diet & Nutrition / Nutrition

       HEA010000 HEALTH & FITNESS / Healthy Living

      Printed in the United States of America

      DISCLAIMER: The author of this book does not dispense medical advice or prescribe the use of any of the techniques in this book as a form of treatment for physical, mental, or emotional problems without the advice of a trained health professional. The information contained herein should be considered as being of a general nature to help you in your quest to lose weight and for emotional well-being, good health, and spiritual growth. Every individual’s situation and needs are different. In the event you use any of the information in this book for yourself, the author and publisher assume no responsibility for your actions.

      Some of the names, places, and events depicted in this book have been changed to protect the privacy of individuals.

      I dedicate the second edition of The Restaurant Diet to my eternal and amazing soul, which has led me on this never-ending quest for self-improvement. Fred Bollaci, the author, the guy who set out to lose 150 pounds ten years ago, is the vehicle by which this soul has been able to have this unique human experience in this lifetime and whose mission it clearly is to share what I have learned about myself and about life in order to inspire and motivate countless people who are struggling with weight, other addictions, or are simply not living up to their God-given potential.