Tai Ji Dancing for Kids. Chungliang Al Huang

      When children move, they are naturally full of energetic life force. In Chinese, we call this Qi (Chi), which is everywhere, vibrantly alive and moving through us. When we do Tai Ji, our Qi connects us to each other and nature’s energy all around us.

      These movements usually flow from one to the next while you enjoy deep breathing and a calm bright mind. Some people repeat the sequence a few times at a slower rhythm, and others like to improvise and wiggle. The Qi flows however you move, and it’s all the better if you are laughing! Try adding music!

      For a video link to see more Tai Ji dancing, go to

       www.jkp.com/catalogue/book/9781848193727

       and livingtao.org/videos/five-moving-forces

      Breathe into your Belly...

      Feel the EARTH under

       your feet

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