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      Don't Blow Up Just Yet: A Guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies

      Portia Cruise

      Published by Tektime, 2019.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      DON'T BLOW UP JUST YET: A GUIDE TO CONFRONTING THE MENANCE OF ANXIETY IN GIRLS AND WOMEN USING ANCIENT NATURAL THERAPIES

       First edition. April 29, 2019.

      Copyright © 2019 Portia Cruise.

      Written by Portia Cruise.

      10 9 8 7 6 5 4 3 2 1

      Also by Portia Cruise

       Don't Blow Up Just Yet: A Guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies

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       How to Help Your Wife Heal From Your Affair: a Complete Guide to Helping Your Partner Heal After Your Infidelity

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      Don't Blow Up Just Yet

      A guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies

      Tektime

      © 2019 Portia Cruise

      All rights reserved.

      This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

      Disclaimer

      The advice and strategies found within may not be suitable for every situation. This work is sold with the understanding that neither the author nor the publisher is held responsible for the results accrued from the advice in this book.

      Dedication

      This work is dedicated to Poje and Ses, without whose help, this book would not have come to light.

      Table of Content

       Disclaimer

       Dedication

       Anxiety is Not Just About Doom

       Anxiety In Girls-Are You Affected?

       Categories of Anxiety Disorder

       Leading Causes of Anxiety In Girls

       Inherited

       Brain Chemicals

       Environment

       Anxiety Triggers And Risk Factors

       Symptoms

       Effects of Anxiety in Girls and Their Symptoms

       Changes in Physical Attributes

       How You Can Help

       Managing and Treating Anxiety

       Psychological Treatment

       Medical Treatment for Anxiety

       Anxiety Management Strategies

       Learn Proper Breathing Technique

       Learning Muscle Relaxation

       Meditation

       Get Involved in Physical Activities

       Maintain

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