muscle group at a time—so it’s more functional, because it mimics what happens with everyday movements. And you only hold the stretch for a short period of time, so the muscle releases more effectively and you get a better range of movement with each repetition.’ She raised her eyebrows, as if challenging him to call her on it. ‘Happy?’
He nodded. She did at least know her stuff, then. Even if she was a bit misguided about the computer programme. ‘So you’re a qualified yoga teacher?’
‘No. But a qualified teacher—the one who’s taught me for the last five years—helped me put the routine together.’
‘Right. And the breathing?’
She put her hands on her hips and gave him a hard stare. ‘Oh, for goodness’ sake! Are you going to quiz me on every aspect of this? Look, the project’s already been approved by Mr Fincham.’ The chairman of the club’s board of directors. ‘If you have a problem with it, then maybe you need to speak to him about it.’
‘I just don’t see what use yoga is going to be to a bunch of lads who need sport-specific training,’ he said.
‘“Lads” being the operative word,’ she said. ‘They’re sixteen, seventeen—technically they’re not quite adults, and most of their peers are either still in education or starting some kind of apprenticeship. I won’t insult them by calling them children, because they’re not, but they still have quite a lot of growing up to do. And, in the profession they’ve chosen, they’re all very much in the public eye. The media hounds are just waiting to tear into the behaviour of overpaid footballers, whipping up a frenzy among their readers about how badly the boys behave.’
‘That’s true,’ he said, ‘but I still don’t get what it has to do with yoga.’
‘Discipline,’ she said crisply.
‘They already have the discipline of turning up for training and doing what Archie tells them to do.’
‘Holding the yoga poses also takes discipline, and so does the breathing. So it’s good practice and it helps to underline what Archie does with them. Plus it’s good for helping to deal with stress,’ she said.
That was the bit Jared really didn’t buy into.
She clearly saw the scepticism in his expression, because she sighed. ‘Look, if they get hassled by photographers or journalists or even just someone else in a club when they’re out—someone who wants to prove himself as a big hero who can challenge a footballer and beat him up—then all they have to do is remember to breathe and it’ll help them to take everything down a notch.’
‘Hmm,’ he said, still not convinced.
She threw her hands up in apparent disgust. ‘You know what? You can think what you like, Dr Fraser. It’s not going to make any difference to my research. If you’ve got some good ideas for how the data can be used, or about different measurements that would be useful in analysing the team’s performance, then I’d be very happy to listen. But if all you’re going to do is moan and bitch, then please just go and find someone else to annoy, because I’m busy. Excuse me.’
Bailey Randall clearly didn’t like it when someone actually questioned her. And she still hadn’t convinced him of the benefits of her project. ‘Of course you are,’ he said, knowing how nasty it sounded but right at that moment not caring.
As he walked away, he was sure he heard her mutter, ‘What an ass.’
She was entitled to her opinion. He wasn’t very impressed by her, either. But they’d just have to make the best of it, for as long as it took for Archie and the team director to realise that her ‘research’ was all a load of hokum.
‘HE’S IMPOSSIBLE. TALK about blinkered. And narrow-minded. And—and—Arrgh!’ Bailey stabbed her fork into her cake in utter frustration.
To her dismay, Joni just laughed.
‘You’re my best friend,’ Bailey reminded her. ‘You’re supposed to be supportive.’
‘I am. Of course I am,’ Joni soothed. ‘But you’re the queen of endorphins. You always see the best in people, and to see you having a hissy fit about someone—well, he’s obviously made quite an impression on you.’
‘And not a good one.’ Bailey ate a forkful of cake and then rolled her eyes at the plate. ‘Oh, come on. If I’m going to eat this stuff, it could at least reward me with a sugar rush.’
‘Maybe it just makes you grumpy.’
Bailey narrowed her eyes at her best friend. ‘Now you’re laughing at me.’
Joni reached over the table and hugged her. ‘I love you, and you’re in an almighty strop. Which doesn’t happen very often. This Jared Fraser guy has really rattled you.’
Bailey glowered. ‘Honestly. He quizzed me on every single aspect of my project.’
‘Which is better than just dismissing it.’
‘He did dismiss it, actually. He thinks the players should be doing sport-specific training.’
Joni coughed. ‘You’re the sports medicine doctor, not me. And I seem to remember you saying something about sport-specific training being the most effective.’
‘But it’s not the only kind of training they should be doing,’ Bailey said. ‘Yoga means dynamic stretches, which are more effective than static ones. And there’s the discipline of holding the pose and doing the breathing. It’s really good for the boys, and it helps them to focus.’
‘Maybe you should make Jared do the stuff with the boys,’ Joni suggested. ‘And you can make him do extra planks.’
‘Don’t tempt me.’ Bailey ate more cake. ‘Actually, Joni, that might be a good idea. He needs to chill out a bit. Downward dog and breathing—that would do the trick.’
‘I’d love to be a fly on the wall when you suggest it to him,’ Joni said.
‘No, you wouldn’t. You hate people fighting—and he really doesn’t like me.’
‘You don’t like him, either,’ Joni pointed out.
‘Well, no. Because he’s rude, arrogant and narrow-minded. With men like him around, I’m more than happy to stay single.’
They both knew that wasn’t the real reason why Bailey was resolutely single. After her life had imploded two and a half years ago, her marriage had cracked beyond repair. And Bailey still wasn’t ready to risk trying another relationship. She didn’t know if she ever would be.
‘I don’t know what to say,’ Joni said, giving her another hug, ‘except I love you and I believe in you.’
‘You, too,’ Bailey said.
‘And I worry about you. That you’re lonely.’
‘That’s because you’re all
