BodyStories. Andrea Olsen
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TO DO
Killer whale, from a decorative hanging of American Eskimo art
Body symmetries
20 minutes
Lying on the floor on your belly, arms and legs spread in an X: Slowly lift one arm about an inch off the floor, feel its weight, and let it return to the floor. Repeat with a leg, your head, then the pelvis. Let all of your weight rest into the floor.
❍ Asymmetry: Imagine that you are suspended in water. Begin moving slowly, brushing all surfaces of your body against the floor or another body part as though stimulated by the water. You are free from gravity. Continue moving nondirectionally, following impulses for movement and responding to sensations. This form of body symmetry is called asymmetry. An example would be a single-celled amoeba suspended in the water today. In this symmetry, no one part of the body surface has priority over another part.
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