Bathing In The Woods. Luke Eisenberg

Bathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature (Increase Health, Satisfaction And Well-Being Through The Healing Power Of Nature).
What would it be like if there was a place where we could recharge our batteries for health, relaxation, strength, a long life and much more? Science has confirmed what nature lovers have always known: the forest does us good. Staying under the trees strengthens the body and immune system, reduces stress hormones, promotes optimism and positive feelings. Japanese doctors have developed the classic forest walk into a recognized stress management method that combines enjoyment and therapy in a wonderful way.