Psychology of happiness. Алексей Сабадырь

Book provides an overview of the psychology of happiness. Readers will learn about the latest research and theories that reveal the nature of happiness and well-being. What is happiness and how to measure it. Factors that promote and hinder happiness. The role of positive thinking and optimism. The impact of mindfulness and gratitude on well-being. The book is intended for a wide range of readers, including students, teachers, and anyone interested in increasing their happiness and well-being