Prayers for Calm. Becca Anderson

Prayers for Calm is a collection of quotes, meditations, prayers, and affirmations from a variety of sources to provide a sense of calm in tough times. In today’s world, anxiety and its causes are all around us. According to Medical News Today (2018), over 6.8 million people in the United States suffer from Generalized Anxiety Disorder, or GAD. They also note that anxiety disorders are now the most common mental illness in the United States, affecting roughly 1 in 4 people. Whether anxiety disorders are on the rise or if we are just more aware of what they are is up for debate, but the undeniable truth is that many people either suffer from or closely know someone who suffers from an anxiety disorder. So what do we do? In the face of something so overwhelming and frightening that lives within our own minds, how do we fight to regain our calm and control? There are a variety of ways in which people cope with anxiety, but no one cure that works the same way for everyone. A well-proven and helpful course of action is drawing information and tranquility from the wisdom of others, be it from prayers, meditations, affirmations, music, or otherwise. As humans, we like to know that we are supported, and what better way to do this than to reassure ourselves that others have been where we stand and have survived? Prayers for Calm is a collection of small quips to help the reader feel a sense of reassurance and support from all around the world within the comfort of their own home. Ideally, readers can open the book anywhere, flip to a page, and find some words that speak to their situation. This book will help carry readers through a time where chaos reigns, and give them the clarity they need to find their way back to calm.