365 Health & Happiness Boosters. M. J. Ryan

You Can be Happy No Matter Your Challenges From MJ Ryan, New York Times bestselling author and international expert on change and personal fulfilment, comes  365 Health & Happiness Boosters  to help you be happier no matter who you are or what your challenges. Happiness begets happiness.  When a person is happy, the feeling ripples out to others nearby. Research has shown that happiness also leads to better health. One third of the population knows the secret to happiness is an inside job; not contingent on possessions, status, or even life circumstances. And, fortunately there is hope for the other two thirds. They can learn to cultivate contentment. We can all be happier.  In  365 Health & Happiness Boosters , a book of daily reflections, MJ Ryan shows how to be happier by employing a wide variety of simple spiritual, emotional and practical suggestions. Discover 365 concrete ways to experience more happiness.  Some of the tasks are lighthearted, others quite serious. They all will have a positive effect on mind, body, and spirit. Learn how to: Cultivate contentmentChange your outlookLift your spirit in the momentAddress eating habitsImprove interactions with othersDevelop better sleeping patternsImprove nutritionAnd, much more If you have benefitted from other MJ Ryan books such as  Attitudes of Gratitude ,  How to Survive Change , and  Random Acts of Kindness Then & Now ;  365 Health & Happiness Boosters  should be your next MJ Ryan book.