The Acid Reflux Escape Plan. Karen Frazier

The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with  The Acid Reflux Escape Plan , a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices.  Unlike other acid reflux cookbooks,  The Acid Reflux Escape Plan  includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.   Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks100 delicious low-acid, low-fat, low-irritant recipes won’t trigger or exacerbate symptomsA step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyleA “Personal Triggers” guide helps you customize your diet to your body’s unique needsWith The Acid Reflux Escape Plan , you’re on the road to better health and a happier, symptom-free lifestyle.