Urban Remedy. Neka Pasquale M.S., L.Ac.

This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing.
Includes information on:
The benefits of cleansing
What to expect from your Urban Remedy cleanse retreat
Complete equipment and shopping lists for planning your days
Step-by-step instructions for each day of the cleanse
A section on treating ailments through food based on ancient healing principles
More than 75 mostly raw and vegan recipes for living well every day