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100 советов по здоровью и долголетию. Том 7. Ольга Прядухина

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100 советов по здоровью и долголетию. Том 7 - Ольга Прядухина

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пищи должен содержать 30—50 гр углеводов.

      Необходимое количество углеводов соблюсти легко, в них-то как раз и нет недостатка, как правило! Например, в хлебе содержится в среднем 50 гр углеводов на 100 гр продукта (практически не зависит от сорта – белый, серый, цельнозерновой), в макаронах – 75 гр.

      Конец ознакомительного фрагмента.

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