Toggle navigation

Власть эмоций. Как управлять своими чувствами. Рэнди Тэрэн

Чтение книги онлайн.

Новинки Лучшее Рекомендации

Читать онлайн книгу Власть эмоций. Как управлять своими чувствами - Рэнди Тэрэн страница 10

Власть эмоций. Как управлять своими чувствами - Рэнди Тэрэн Сам себе психолог (Питер)

Скачать книгу

style="font-size:15px;">      Martin E. P. Seligman, Flourish: A Visionary New Understanding of Happiness and Well-being (New York: Free Press, 2013).

      13

      Mihaly Csikszentmihalyi, Flow and the Foundations of Positive Psychology: The Collected Works of Mihaly Csikszentmihalyi (New York: Springer, 2014).

      14

      Rick Hanson and Forrest Hanson, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness (New York: Harmony Books, 2018).

      15

      Hanson, Rick. “The Importance of Learning.” Dr. Rick Hanson. March 26, 2018. https://www.rickhanson.net/theimportanceoflearning/.

      16

      Lyubomirsky, Sonya, Kennon Sheldon, and David Schkade. “Pur suing Happiness: The Architecture of Sustainable Change.” http:// sonjalyubomirsky.com/wpcontent/themes/sonjalyubomirsky/papers/LSS2005.pdf.

/9j/4QQrRXhpZgAATU0AKgAAAAgABwESAAMAAAABAAEAAAEaAAUAAAABAAAAYgEbAAUAAAABAAAAagEoAAMAAAABAAIAAAExAAIAAAAiAAAAcgEyAAIAAAAUAAAAlIdpAAQAAAABAAAAqAAAANQAFuNgAAAnEAAW42AAACcQQWRvYmUgUGhvdG9zaG9wIENDIDIwMTkgKFdpbmRvd3MpADIwMjE6MDk6MTYgMTc6NDk6MzIAAAOgAQADAAAAAQABAACgAgAEAAAAAQAAASygAwAEAAAAAQAAAAUAAAAAAAAABgEDAAMAAAABAAYAAAEaAAUAAAABAAABIgEbAAUAAAABAAABKgEoAAMAAAABAAIAAAIBAAQAAAABAAABMgICAAQAAAABAAAC8QAAAAAAAABIAAAAAQAAAEgAAAAB/9j/7QAMQWRvYmVfQ00AAf/uAA5BZG9iZQBkgAAAAAH/2wCEAAwICAgJCAwJCQwRCwoLERUPDAwPFRgTExUTExgRDAwMDAwMEQwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwBDQsLDQ4NEA4OEBQODg4UFA4ODg4UEQwMDAwMEREMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDP/AABEIAAIAeAMBIgACEQEDEQH/3QAEAAj/xAE/AAABBQEBAQEBAQAAAAAAAAADAAECBAUGBwgJCgsBAAEFAQEBAQEBAAAAAAAAAAEAAgMEBQYHCAkKCxAAAQQBAwIEAgUHBggFAwwzAQACEQMEIRIxBUFRYRMicYEyBhSRobFCIyQVUsFiMzRygtFDByWSU/Dh8WNzNRaisoMmRJNUZEXCo3Q2F9JV4mXys4TD03Xj80YnlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vY3R1dnd4eXp7fH1+f3EQACAgECBAQDBAUGBwcGBTUBAAIRAyExEgRBUWFxIhMFMoGRFKGxQiPBUtHwMyRi4XKCkkNTFWNzNPElBhaisoMHJjXC0kSTVKMXZEVVNnRl4vKzhMPTdePzRpSkhbSVxNTk9KW1xdXl9VZmdoaWprbG1ub2JzdHV2d3h5ent8f/2gAMAwEAAhEDEQA/AO6w/wCY6N/xtn/nnJUf+0mR/wCnOv8A9uKF85JJKfo/N+j17/wsP/PNitN/5br/APCbv/Pla+ZkklP0bg/zHQP6rv8Azw9N/wBo/wD2q/8Au0vnNJJT9GZ/8x9YP6jf/PDFdP8Ay5Z/4TH/AJ8evmZJJT9HYX0egf8AhY/+ea03/aTH/wDTpZ/7cXr5ySSU/Ruf/Reuf8Yz/wA84ytW/wDKeZ/4Sr/6vJXzQkkp+kcP+c6L/wCE3/8AUYyHT/Q8D/04W/8AnzLXzkkkp+jsn+i9V/8ADlX/AFOGkvnFJJT/AP/Z/+0MClBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAHHAIAAAIAAAA4QklNBCUAAAAAABDo8VzzL8EYoaJ7Z63FZNW6OEJJTQQ6AAAAAADlAAAAEAAAAAEAAAAAAAtwcmludE91dHB1dAAAAAUAAAAAUHN0U2Jvb2wBAAAAAEludGVlbnVtAAAAAEludGUAAAAAQ2xybQAAAA9wcmludFNpeHRlZW5CaXRib29sAAAAAAtwcmludGVyTmFtZVRFWFQAAAABAAAAAAAPcHJpbnRQcm9vZlNldHVwT2JqYwAAAAwAUAByAG8AbwBmACAAUwBlAHQAdQBwAAAAAAAKcHJvb2ZTZXR1cAAAAAEAAAAAQmx0bmVudW0AAAAMYnVpbHRpblByb29mAAAACXByb29mQ01ZSwA4QklNBDsAAAAAAi0AAAAQAAAAAQAAAAAAEnByaW50T3V0cHV0T3B0aW9ucwAAABcAAAAAQ3B0bmJvb2wAAAAAAENsYnJib29sAAAAAABSZ3NNYm9vbAAAAAAAQ3JuQ2Jvb2wAAAAAAENudENib29sAAAAAABMYmxzYm9vbAAAAAAATmd0dmJvb2wAAAAAAEVtbERib29sAAAAAABJbnRyYm9vbAAAAAAAQmNrZ09iamMAAAABAAAAAAAAUkdCQwAAAAMAAAAAUmQgIGRvdWJAb+AAAAAAAAAAAABHcm4gZG91YkBv4AAAAAAAAAAAAEJsICBkb3ViQG/gAAAAAAAAAAAAQnJkVFVudEYjUmx0AAAAAAAAAAAAAAAAQmxkIFVudEYjUmx0AAAAAAAAAAAAAAAAUnNsdFVudEYjUHhsQGLAAAAAAAAAAAAKdmVjdG9yRGF0YWJvb2wBAAAAAFBnUHNlbnVtAAAAAFBnUHMAAAAAUGdQQwAAAABMZWZ0VW50RiNSbHQAAAAAAAAAAAAAAABUb3AgVW50RiNSbHQAAAAAAAAAAAAAAABTY2wgVW50RiNQcmNAWQAAAAAAAAAAABBjcm9wV2hlblByaW50aW5nYm9vbAAAAAAOY3JvcFJlY3RCb3R0b21sb25nAAAAAAAAAAxjcm9wUmVjdExlZnRsb25nAAAAAAAAAA1jcm9wUmVjdFJpZ2h0bG9uZwAAAAAAAAALY3JvcFJlY3RUb3Bsb25nAAAAAAA4QklNA+0AAAAAABAAlgAAAAEAAQCWAAAAAQABOEJJTQQmAAAAAAAOAAAAAAAAAAAAAD+AAAA4QklNBA0AAAAAAAQAAABaOEJJTQQZAAAAAAAEAAAAHjhCSU0D8wAAAAAACQAAAAAAAAAAAQA4QklNJxAAAAAAAAoAAQAAAAAAAAABOEJJTQP1AAAAAABIAC9mZgABAGxmZgAGAAAAAAABAC9mZgABAKGZmgAGAAAAAAABADIAAAABAFoAAAAGAAAAAAABADUAAAABAC0AAAAGAAAAAAABOEJJTQP4AAAAAABwAAD/////////////////////////////A+gAAAAA/////////////////////////////wPoAAAAAP////////////////////////////8D6AAAAAD/////////////////////////////A+gAADhCSU0ECAAAAAAAEAAAAAEAAAJAAAACQAAAAAA4QklNBB4AAAAAAAQAAAAAOEJJTQQaAAAAAANTAAAABgAAAAAAAAAAAAAABQAAASwAAAAPADkANwA4ADUANAA0ADYAMQAxADYAOAAyADkALQA4AAAAAQAAAAAAAAAAAAAAAAAAAAAAAAABAAAAAAAAAAAAAAEsAAAABQAAAAAAAAAAAAAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAABAAAAABAAAAAAAAbnVsbAAAAAIAAAAGYm91bmRzT2JqYwAAAAEAAAAAAABSY3QxAAAABAAAAABUb3AgbG9uZwAAAAAAAAAATGVmdGxvbmcAAAAAAAAAAEJ0b21sb25nAAAABQAAAABSZ2h0bG9uZwAAASwAAAAGc2xpY2VzVmxMcwAAAAFPYmpjAAAAAQAAAAAABXNsaWNlAAAAEgAAAAdzbGljZUlEbG9uZwAAAAAAAAAHZ3JvdXBJRGxvbmcAAAAAAAAABm9yaWdpbmVudW0AAAAMRVNsaWNlT3JpZ2luAAAADWF1dG9HZW5lcmF0ZWQAAAAAVHlwZWVudW0AAAAKRVNsaWNlVHlwZQAAAABJbWcgAAAABmJvdW5kc09iamMAAAABAAAAAAAAUmN0MQAAAAQAAAAAVG9wIGxvbmcAAAAAAAAAAExlZnRsb25nAAAAAAAAAABCdG9tbG9uZwAAAAUAAAAAUmdodGxvbmcAAAEsAAAAA3VybFRFWFQAAAABAAAAAAAAbnVsbFRFWFQAAAABAAAAAAAATXNnZVRFWFQAAAABAAAAAAAGYWx0VGFnVEVYVAAAAAEAAAAAAA5jZWxsVGV4dElzSFRNTGJvb2wBAAAACGNlbGxUZXh0VEVYVAAAAAEAAAAAAAlob3J6QWxpZ25lbnVtAAAAD0VTbGljZUhvcnpBbGlnbgAAAAdkZWZhdWx0AAAACXZlcnRBbGlnbmVudW0AAAAPRVNsaWNlVmVydEFsaWduAAAAB2RlZmF1bHQAAAALYmdDb2xvclR5cGVlbnVtAAAAEUVTbGljZUJHQ29sb3JUeXBlAAAAAE5vbmUAAAAJdG9wT3V0c2V0bG9uZwAAAAAAAAAKbGVmdE91dHNldGxvbmcAAAAAAAAADGJvdHRvbU91dHNldGxvbmcAAAAAAAAAC3JpZ2h0T3V0c2V0bG9uZwAAAAAAOEJJTQQoAAAAAAAMAAAAAj/wAAAAAAAAOEJJTQQUAAAAAAAEAAAAAjhCSU0EDAAAAAADDQAAAAEAAAB4AAAAAgAAAWgAAALQAAAC8QAYAAH/2P/tAAxBZG9iZV9DTQAB/+4ADkFkb2JlAGSAAAAAAf/bAIQADAgICAkIDAkJDBELCgsRFQ8MDA8VGBMTFRMTGBEMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAENCwsNDg0QDg4QFA4ODhQUDg4ODhQRDAwMDAwREQwMDAwMDBEMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwM/8AAEQgAAgB4AwEiAAIRAQMRAf/dAAQACP/EAT8AAAEFAQEBAQEBAAAAAAAAAAMAAQIEBQYHCAkKCwEAAQUBAQEBAQEAAAAAAAAAAQACAwQFBgcICQoLEAABBAEDAgQCBQcGCAUDDDMBAAIRAwQhEjEFQVFhEyJxgTIGFJGhsUIjJBVSwWIzNHKC0UMHJZJT8OHxY3M1FqKygyZEk1RkRcKjdDYX0lXiZfKzhMPTdePzRieUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9jdHV2d3h5ent8fX5/cRAAICAQIEBAMEBQYHBwYFNQEAAhEDITESBEFRYXEiEwUygZEUobFCI8FS0fAzJGLhcoKSQ1MVY3M08SUGFqKygwcmNcLSRJNUoxdkRVU2dGXi8rOEw9N14/NGlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vYnN0dXZ3eHl6e3x//aAAwDAQACEQMRAD8A7rD/AJjo3/G2f+eclR/7SZH/AKc6/wD24oXzkkkp+j836PXv/Cw/882K03/luv8A8Ju/8+Vr5mSSU/RuD/MdA/qu/wDPD03/AGj/APar/wC7S+c0klP0Zn/zH1g/qN/88MV0/wDLln/hMf8Anx6+ZkklP0dhfR6B/wCFj/55rTf9pMf/ANOln/txevnJJJT9G5/9F65/xjP/ADzjK1b/AMp5n/hKv/q8lfNCSSn6Rw/5zov/AITf/wBRjIdP9DwP/Thb/wCfMtfOSSSn6Oyf6L1X/wAOVf8AU4aS+cUklP8A/9kAOEJJTQQhAAAAAABdAAAAAQEAAAAPAEEAZABvAGIAZQAgAFAAaABvAHQAbwBzAGgAbwBwAAAAFwBBAGQAbwBiAGUAIABQAGgAbwB0AG8AcwBoAG8AcAAgAEMAQwAgADIAMAAxADkAAAABADhCSU0EBgAAAAAABwAEAAAAAQEA/+EQp2h0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC8APD94cGFja2V0IGJlZ2luPSLvu78iIGlkPSJXNU0wTXBDZWhpSHpyZVN6TlRjemtjOWQiPz4gPHg6eG1wbWV0YSB4bWxuczp4PSJhZG9iZTpuczptZXRhLyIgeDp4bXB0az0iQWRvYmUgWE1QIENvcmUgNS42LWMxNDUgNzkuMTYzNDk5LCAyMDE4LzA4LzEzLTE2OjQwOjIyICAgICAgICAiPiA8cmRmOlJERiB4bWxuczpyZGY9Imh0dHA6Ly93d3cudzMub3JnLzE5OTkvMDIvMjItcmRmLXN5bnRheC1ucyMiPiA8cmRmOkRlc2NyaXB0aW9uIHJkZjphYm91dD0iIiB4bWxuczp4bXBNTT0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wL21tLyIgeG1sbnM6c3RSZWY9Imh0dHA6Ly9ucy5hZG9iZS5jb20veGFwLzEuMC9zVHlwZS9SZXNvdXJjZVJlZiMiIHhtbG5zOnN0RXZ0PSJodHRwOi8vbnMuYWRvYmUuY29tL3hhcC8xLjAvc1R5cGUvUmVzb3VyY2VFdmVudCMiIHhtbG5zOnhtcD0iaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wLyIgeG1sbnM6ZGM9Imh0dHA6Ly9wdXJsLm9yZy9kYy9lbGVtZW50cy8xLjEvIiB4bWxuczpwZGY9Imh0dHA6Ly9ucy5hZG9iZS5jb20vcGRmLzEuMy8iIHhtbG5zOnBob3Rvc2hvcD0iaHR0cDovL25zLmFkb2JlLmNvbS9waG90b3Nob3AvMS4wLyIgeG1wTU06SW5zdGFuY2VJRD0ieG1wLmlpZDowYzBiNTg5Ni01Yzc4LTVjNDEtODAzZS1hMDEwODYzMDY4YjkiIHhtcE1NOk9yaWdpbmFsRG9jdW1lbnRJRD0iYWRvYmU6ZG9jaWQ6aW5kZDplNjk3NDNhYy1jNDkyLTExZGYtYTg4OS1lM2ZiNmMzMmNhZjkiIHhtcE1NOkRvY3VtZW50SUQ9InhtcC5pZDo2RUFCMTgzRkFCRTRFQjExOUIzM0M0MEFFQUNEQTdCMSIgeG1wTU06UmVuZGl0aW9uQ2xhc3M9InByb29mOnBkZiIgeG1wOkNyZWF0ZURhdGU9IjIwMjEtMDctMTRUMTc6MDA6MzMrMDM6MDAiIHhtcDpNb2RpZnlEYXRlPSIyMDIxLTA5LTE2VDE3OjQ5OjMyKzA0OjAwIiB4bXA6TWV0YWRhdGFEYXRlPSIyMDIxLTA5LTE2VDE3OjQ5OjMyKzA0OjAwIiB4bXA6Q3JlYXRvclRvb2w9IkFkb2JlIEluRGVzaWduIENTNiAoV2luZG93cykiIGRjOmZvcm1hdD0iaW1hZ2UvanBlZyIgcGRmOlByb2R1Y2VyPSJBZG9iZSBQREYgTGlicmFyeSAxMC4wLjEiIHBkZjpUcmFwcGVkPSJGYWxzZSIgcGhvdG9zaG9wOkNvbG9yTW9kZT0iMyIgcGhvdG9zaG9wOklDQ1Byb2ZpbGU9InNSR0IgSUVDNjE5NjYtMi4xIj4gPHhtcE1NOkRlcml2ZWRGcm9tIHN0UmVmOmluc3RhbmNlSUQ9InV1aWQ6ZjQ3MDI4NzItM2YxMS00ZGViLTg4OTUtMDE0NmZlNjBlOTUzIiBzdFJlZjpkb2N1bWVudElEPSJ4bXAuaWQ6NkVBQjE4M0ZBQkU0RUIxMTlCMzNDNDBBRUFDREE3QjEiIHN0UmVmOm9yaWdpbmFsRG9jdW1lbnRJRD0iYWRvYmU6ZG9jaWQ6aW5kZDplNjk3NDNhYy1jNDkyLTExZGYtYTg4OS1lM2ZiNmMzMmNhZjkiIHN0UmVmOnJlbmRpdGlvbkNsYXNzPSJwcm9vZjpwZGYiLz4gPHhtcE1NOkhpc3Rvcnk+IDxyZGY6U2VxPiA8cmRmOmxpIHN0RXZ0OmFjdGlvbj0iY29udmVydGVkIiBzdEV2dDpwYXJhbWV0ZXJzPSJmcm9tIGFwcGxpY2F0aW9uL3gtaW5kZXNpZ24gdG8gYXBwbGljYXRpb24vcGRmIiBzdEV2dDpzb2Z0d2FyZUFnZW50PSJBZG9iZSBJbkRlc2lnbiBDUzYgKFdpbmRvd3MpIiBzdEV2dDpjaGFuZ2VkPSIvIiBzdEV2dDp3aGVuPSIyMDIxLTA3LTE0VDE3OjAwOjMzKzAzOjAwIi8+IDxyZGY6bGkgc3RFdnQ6YWN0aW9uPSJjb252ZXJ0ZWQiIHN0RXZ0OnBhcmFtZXRlcnM9ImZyb20gYXBwbGljYXRpb24vcGRmIHRvIGFwcGxpY2F0aW9uL3ZuZC5hZG9iZS5waG90b3Nob3AiLz4gPHJkZjpsaSBzdEV2dDphY3Rpb249ImRlcml2ZWQiIHN0RXZ0OnBhcmFtZXRlcnM9ImNvbnZlcnRlZCBmcm9tIGFwcGxpY2F0aW9uL3ZuZC5hZG9iZS5waG90b3Nob3AgdG8gaW1hZ2UvanBlZyIvPiA8cmRmOmxpIHN0RXZ0OmFjdGlvbj0ic2F2ZWQiIHN0RXZ0Omluc3RhbmNlSUQ9InhtcC5paWQ6MGMwYjU4OTYtNWM3OC01YzQxLTgwM2UtYTAxMDg2MzA2OGI5IiBzdEV2dDp3aGVuPSIyMDIxLTA5LTE2VDE3OjQ5OjMyKzA0OjAwIiBzdEV2dDpzb2Z0d2FyZUFnZW50PSJBZG9iZSBQaG90b3Nob3AgQ0MgMjAxOSAoV2luZG93cykiIHN0RXZ0OmNoYW5nZWQ9Ii8iLz4gPC9

Скачать книгу


e-mail: [email protected]

Яндекс.Метрика