Dry Beans and Pulses Production, Processing, and Nutrition. Группа авторов

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bean Cowpea Chickpea Lentil Proximate: Water g 11.33 12.1 11.02 11.75 11.05 7.68 8.26 Energy kcal 347 337 341 337 343 378 352 Energy kJ 1452 1411 1425 1408 1435 1581 1473 Protein g 21.42 22.33 21.6 22.53 23.85 20.47 24.63 Total lipid (fat) g 1.23 1.5 1.42 1.06 2.07 6.04 1.06 Carbohydrate g 62.55 60.75 62.36 61.29 59.64 62.95 63.35 Fiber, total dietary g 15.5 15.3 15.5 15.2 10.7 12.2 10.7 Total sugars g 2.11 3.88 2.12 2.1 10.7 2.03 Minerals: Calcium mg 113 147 123 83 85 57 35 Iron mg 5.07 5.49 5.02 6.69 9.95 4.31 6.51 Magnesium mg 176 175 171 138 333 79 47 Phosphorus mg 411 407 352 406 438 252 281 Potassium mg 1393 1185 1483 1359 1375 718 677 Sodium mg 12 5 5 12 58 24 6 Zinc mg 2.28 3.65 3.65 2.79 6.11 2.76 3.27 Vitamins: Vitamin C¹ mg 6.3 0 4.5 1.5 4 4.5 Thiamin mg 0.713 0.775 0.9 0.608 0.68 0.477 0.873 Riboflavin mg 0.212 0.164 0.193 0.215 0.17 0.212 0.211

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