Современное голодание – небольшое руководство по прерывистому голоданию. Heike Bonin

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с упражнениями. Низкий уровень инсулина в крови способствует лучшему сжиганию жира. Кроме того, более продолжительные перерывы в еде приводят к увеличению выработки собственного гормона роста (HGH). Это увеличивает синтез белка и обеспечивает жир в качестве источника энергии. Так жир сжигается быстрее и наращивается мышечная масса – это преимущество, которым любят пользоваться спортсмены и особенно бодибилдеры.

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