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THE ROAD TO RESILIENCE
ARM YOURSELF FOR LIFE’S CHALLENGES AND LEARN HOW TO BOUNCE BACK
ADAM PRZYTULA
First published in 2022 by John Wiley & Sons Australia, Ltd
42 McDougall St, Milton Qld 4064
Office also in Melbourne
Typeset in Rotis Serif Std 11/15pt
© John Wiley & Sons Australia, Ltd 2022
The moral rights of the author have been asserted
ISBN: 978‐0‐730‐39866‐0
All rights reserved. Except as permitted under the Australian Copyright Act 1968 (for example, a fair dealing for the purposes of study, research, criticism or review), no part of this book may be reproduced, stored in a retrieval system, communicated or transmitted in any form or by any means without prior written permission. All inquiries should be made to the publisher at the address above.
Cover design by Wiley
Cover Images: Scribble: © enjoynz/Getty Images; Road: Wiley
Beyond Blue’s Be You Mental Health Continuum © The Commonwealth of Australia represented by Department of Health
Internal figure credit: p34: © AKV/Shutterstock; p59: © leremy/iStock, © Leremy/Shutterstock; p82: © rassco/Shutterstock; p85: © rassco/Shutterstock; p139: © Vaclav Krivsky/Shutterstock, © rassco/Shutterstock
Disclaimer
The material in this publication is of the nature of general comment only, and does not represent professional advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional advice where appropriate, before making any such decision. To the maximum extent permitted by law, the author and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information in this publication.
To Oma,for the unconditional love,compassion and care you showed meand for inspiring me to start Armed For Life.
IMPORTANT NOTE TO READERS
This book has been written for educational and informational purposes only. It is not in any way intended to serve as a substitute for proper professional medical or psychological advice. Any views expressed in this book, or recommendations made, are the personal opinions of the author and should not replace medical or psychological guidance from a trained professional.
This book is also not intended to be used to diagnose or to treat any medical or health condition and the use of any information contained in this book is at the reader's sole discretion and is their sole responsibility.
Although every effort has been made to ensure accuracy and efficacy of the information in this book, the author specifically does not warrant the topicality, quality or correctness of the information provided and accepts no liability whatsoever in the event of its misuse, misinterpretation or any other act or occurrence that may be detrimental to any person.
Armed For Life: The Road to Resilience claims no sponsorship or affiliate relationship with any of the brands or professionals that may be cited or recommended in the work.
Acknowledgements
First, thank you Oma, for your unconditional love. I could write a whole book recognising all you have done for me and the fond memories I have (which I just may do one day). You continue to inspire me every day as much as you did while on this earth. I know you are in God's hands — and probably still looking out for me. I hope I honour you with everything I do for others.
Thank you to my wife Cherith for loving me the way I have always
