The Sirtfood Weight Loss Formula: Healthy And Effective Weight Loss With Sirtuin For More Vitality (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner). HEALTHY FOOD LOUNGE

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      The Sirtfood Weight Loss Formula:

      Healthy And Effective Weight Loss With Sirtuin For More Vitality

      (Inclusive Delicious And Easy Recipes For Breakfast, Lunch & Dinner)

      Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

      Copyright © 2020 - Healthy Food Lounge

      All rights reserved.

       Introduction

       What are sirtuins?

       Functionality in the human body

       Which foods are rich in sirtuins

       Which foods should you avoid

       How does the Sirtfood diet work

       The entry

       Phases of the Sirtfood Diet

       Instructions for professionals

       Recipes for a successful diet

       Breakfast

       Green smoothie sweet and savory - on the go option (recipe from phase 1)

       Smoothies with spinach- on the go Option (recipe from phase 1)

       Pomegranate smoothie - on the go option (recipe from phase 1)

       Sirtfood muesli after Goggins and Mats - on the go option (recipe from phase 2)

       Chia pudding with blueberries and bananas - on the go option (recipe from phase 2)

       Fig and cranberry bar - on the go option (recipe from phase 2)

       Lunch

       Cauliflower salad with chickpeas (recipe from phase 1)

       King prawns with buckwheat noodles (recipe from phase 1)

       Chicken breast with kale and tomato, chili and salsa (recipe from phase 2)

       Hot steak salad sweet and savory (recipe from phase 2)

       Quinoa with broccoli, mushrooms and curry sauce - on the go option (recipe from phase 2)

       Pureed lentil soup with mushrooms and duck breast (recipe from phase 2)

       Dinner

       Sirtfood Green Juice (recipe from phase 1)

       Buckwheat with broccoli and egg - on the go option (recipe from phase 1)

       Sweet potato soup with kale - on the go option (recipe from phase 1)

       Japanese noodle salad - on the go option (recipe from phase 1)

       Salmon filet with caramelized chicory and salad (recipe from phase 2)

       Bean stew Tuscan style (recipe from phase 2)

       Portuguese green coal stew with prawns - on the go option (recipe from phase 2)

       Advantages of the Sirtfood diet

       Reviews of the Sirtfood diet

       General tips for diets

       Regular exercise

       Beware of attacks of ravenous hunger

       Eat slowly

       No prohibitions

       Practice patience

       Get rid of false ideas

       Conclusion

Introduction

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