href="#ulink_e39ee059-140c-5739-ad78-14934c069939">Feel Resourced – What to Expect
Note
7 Aerate the Soil/Soul
Compacted Breathing
Learn How to Breathe
Practice 1: Notice the Breath
Practice 2: Take 5 a Day/Morning Practice
Practice 3: Sigh it Out
8 Return to the Body – Embodiment Work
Practice 1: Notice Your Body Awareness
Practice 2: Locate Your Trigger Points
Practice 3: Feel Joy and Pleasure
Practice 4: Sense Your Environment
Practice 5: Take a Walk in Nature
Practice 6: Jump Back into Your Body – Heel Drops
Practice 7: Discover Chi Kung Shaking
Practice 8: Find Comfort and Ease
Note
9 Can I Show You Who I Am?
Practice 1: Identify Your Inner Perfectionist
Practice 2: Mirror Work
Practice 3: Let it Out!
10 Strengthen the Positivity Bias of the Brain
Practice 1: Gratitude for the Present Moment
Practice 2: Wake up with Gratitude
Practice 3: End Your Day with Gratitude
Practice 4: Cultivate Appreciation
Practice 5: Soak in Pleasure
Practice 6: Morning Intention Setting
11 Safety in Connection
Practice 1: Prepare Your Heart Connection
Practice 2: Meditation for Loneliness
Practice 3: Deep Support
12 Healing Weakened Roots
Practice 1: Explore Your Family Tree
Practice 2: Tree Meditation Exercise
15 Bibliography
List of Illustrations
1 Chapter 1Figure 1.1 The spiral journey of finding inner safety.Figure 1.2 Feeling Safe and Unsafe.Figure 1.3 Outside in versus inside out approach to dealing with life.
2 Chapter 3Figure 3.1 Diagram of evolutionary timeline.Figure 3.2 Nervous system pendulation.
3 Chapter 4Figure 4.1 The Dancing Tree.Figure 4.2 The Tree of Safety.
4 Part 4Figure P4.1 The journey to becoming resourceful.Figure P4.2 The chaotic spiritual journey.
Guide
1 Cover
9 Introduction: Why Feeling Safe Matters
13 Bibliography
Pages
1 i
2 ii
3 iii
