nectarines (so to 375 grams)
1 tablespoon olive oil (plus a little oil for the grill)
1 tablespoon curry powder
Salt and freshly ground pepper
½ frisee lettuce
½ red oak leaf lettuce
160 milliliters light vinaigrette
The preparation sequence
Peel garlic, finely shred and with curry paste, tamarind, sugar and 1 hefty pinch of salt mix.
Quail rinse inside and outside cold, pat dry and rub with the tamarind paste. can best draw, overnight, covered with plastic wrap in the refrigerator at least 4 hours (marinate).
The next day, clean the nectarines in water, cut in half and remove the stones.
Oil, curry powder, some salt and pepper from the mill in a bowl. Nektarinenhälften in contact.
Clean salads, clean water and spin dry.
Barbecue inflame and lightly oil the grate. The quail on the grill, turning frequently with no grilling to excessive heat around 12-15 minutes. wrap quail in aluminum foil and leave to rest so the 5 minutes.
grilling nectarines on the grill with the cut surfaces down.
Mix salad with the vinaigrette. give with the nectarines on plates and bring the quail to the table.
A bit of advice
The quails succeed in the oven on the wire rack at 220 ° C in so about 15 minutes; Slide the drip pan as a drip underneath. The peach halves, you can distribute to the poultry or roast in a grill pan for the last so the 5 minutes.
Per serving: 398 kcal
Grilled slices of veal liver with raspberry vinegar glaze and fine herbs
The liver contains extremely high levels of vitamin A, which provides among other things for good vision at night. In addition ample iron, which is necessary for transporting oxygen in the cells, and vitamin B12, which reduces fatigue. The fresh herbs provide additional bioactive ingredients.
Ingredients for 6 meals
150 grams of mixed fine salad herb (as salad burnet, sorrel, nasturtium, borage, arugula)
4 tablespoons liquid honey
75 milliliters of raspberry vinegar
750 grams veal liver
freshly ground pepper
12 nasturtium flowers
160 milliliters light vinaigrette
coarse sea salt or fleur de sel
Rapeseed oil for the grill
The preparation sequence
so cooking honey and raspberry vinegar to 1 minute, remove from heat and let cool.
pluck herbs, clean and spin dry in water.
Clean liver slices in water, pat dry and slightly pepper.
Liver on hot, oiled grill charcoal from each side grill 2-3 minutes, turning the liver several times and coat with the vinegar mixture.
Mix the salad herbs and flowers with the vinaigrette. The liver after grilling with the sea salt seasoning and bring to the salad on the table.
A bit of advice
When grilling that the liver is cooked for too long; very well done it will be tough. When the season for the young herbs should be over: liver tastes alone very well also with rocket salad.
Per serving: 327 kcal
Clear asparagus soup with egg custard
The calorie clear asparagus soup containing valuable choline - important for brain and nerve functions, to keep a cool head even in stressful situations.
Serves 4 meals
2 kg of white asparagus
2 eggs (size M or L)
50 milliliters soy cream
Salt and freshly ground pepper
½ bunch of parsley
800 milliliters chicken stock
Pinch of sugar
The preparation sequence
Eggs, soy cream, salt and pepper from the mill by mixing briefly with the hand immersion blender.
clean parsley in water, shake dry, pluck leaves, roughly chop and add to the egg mixture.
A small baking dish (so to the 250 milliliter) may Grease with a little oil and pour in the egg mixture. A rotisserie, which is large enough that the casserole dish fits well, fill 1-2 cm high with hot water. put in casserole dish, put on an oven rack and heated, preheated oven at 150 ° C (with convection is not so good in gas: manual switches to the 1 to 2 filters) can be in so the 40 minutes (can falter).
Meanwhile broth with 500 milliliters of water in a saucepan, pour boiling pans. Clean asparagus in water and peel. give the shells to the broth. The asparagus ends from crushing and also inflict. Over medium heat bring to a boil and cook for 10 minutes. Saucepan, take cooking kettle from the heat and leave for 30 minutes.
After 40 minutes, take the bushhammered egg custard from the water bath and allow to cool, so that it is fixed.
Meanwhile, 12 peeled asparagus tips from crushing and quarters lengthwise. freeze or boil remaining asparagus and use, for example, for a salad.
Cook asparagus tips in a little slightly seasoned with salt and sugar water for 3-5 minutes. Asparagus drain, taking care to collect the cooking water. Asparagus deter short cold.
Line a sieve with a kitchen towel. The asparagus stock through cloth and sieve into a saucepan, pour boiling pans, pour the collected water to cook and keep warm.
To solve the omelette out of shape, drive along with a sharp knife at the edge of the mold. overthrow egg custard on a working board and chop in large cubes 1 centimeter. warm egg custard and asparagus in the soup and bring clear Asparagus soup in warmed deep dishes on the table.
A bit of advice
Peeled asparagus you can easily freeze raw. If you want to then prepare it, simply enter the frozen asparagus directly into hot water and cook as usual.
Per serving: 97 kcal
Asparagus classically prepared with Hollandaise
