1FIGURE 1.1 The Illness‐Wellness Continuum.FIGURE 1.2 Six Dimensions of Wellness Model. ©1976 Bill Hettler, MD.2 Chapter 2FIGURE 2.1 Results of the Global Burden of Disease Collaborative Network, Gl...FIGURE 2.2 Probability of dying from the four main noncommunicable diseases ...FIGURE 2.3 Age‐standardized prevalence of underweight, obesity, and severe o...
3 Chapter 3FIGURE 3.1 Trends in insufficient physical activity for three income groups ...FIGURE 3.2 (a) Country prevalence of insufficient physical activity in women...FIGURE 3.3 Total annual number of deaths by risk factor.FIGURE 3.4 Map of the world showing estimated gains in life expectancy with ...FIGURE 3.5 Distribution of alcohol‐attributable deaths, as a percentage of a...FIGURE 3.6 Patterns of drinking score (15+ years), 2010.FIGURE 3.7 Epigenetic mechanisms.
4 Chapter 4FIGURE 4.1 Basic principles of a healthy lifestyle.FIGURE 4.2 Association of alcohol with cancer.
5 Chapter 5FIGURE 5.1 Perifollicular hemorrhages on both legs (a) and ecchymosis (b) ar...
6 Chapter 6FIGURE 6.1 (a) Basic structure of the VegPlate, which is the same for adults...FIGURE 6.2 The Baltic Sea diet pyramid.FIGURE 6.3 The Asian diet pyramid.FIGURE 6.4 The Japanese food guide spinning top.FIGURE 6.5 Illustrations for the Chinese dietary guidelines launched in 2016...
7 Chapter 7FIGURE 7.1 The Mediterranean Diet Pyramid.FIGURE 7.2 The development of the Mediterranean diet over the centuries.FIGURE 7.3 Data from Keys et al. depicting the correlation between percent c...FIGURE 7.4 The Food Guide Pyramid – a guide to daily food choices (1992)....FIGURE 7.5 The traditional healthy Mediterranean Diet Pyramid; first version...FIGURE 7.6 The Traditional Healthy Mediterranean Diet with updated graphics,...FIGURE 7.7 The MedD pyramid as depicted in the “Dietary Guidelines for Greek...FIGURE 7.8 The Mediterranean pyramid today.FIGURE 7.9 Herbal infusions can also contribute to adequate daily hydration....
8 Chapter 8FIGURE 8.1 The components of the Mediterranean lifestyle.FIGURE 8.2 Seasonality of fruits and vegetables in the Mediterranean region ...FIGURE 8.3 The Med Diet 4.0 framework that applies the principles of sustain...
9 Chapter 9FIGURE 9.1 Components of total energy expenditure in most individuals.FIGURE 9.2 Health screening recommendations for participating in exercise pr...FIGURE 9.3 The evolution of the Mediterranean diet pyramid. In 1993, OLDWAYS...FIGURE 9.4 Mediterranean diet pyramid: a lifestyle for today. The place of p...FIGURE 9.5 Conceptual figure of daily energy expenditure for a sedentary per...FIGURE 9.6 Ecological model of four domains of active living. Broad categori...FIGURE 9.7 Schematic representation of the modulation of NEAT in the context...
10 Chapter 10FIGURE 10.1 Progression of sleep states across a single night in a young adu...FIGURE 10.2 The Siesta, Camille Pissarro, 1899.FIGURE 10.3 La Siesta, Vincent van Gogh, 1890.FIGURE 10.4 Schematic representations of sleep recommendations based on diff...FIGURE 10.5 Schematic representation of the ways in which sleep restriction ...FIGURE 10.6 Sleeping Peasants, Pablo Picasso, 1919, Museum of Modern Art.
11 Chapter 13FIGURE 13.1 Lifestyle events–body weight graph. Patients are asked to mark l...FIGURE 13.2 Schematic diagram indicating the possible mechanisms linking obe...
12 Chapter 14FIGURE 14.1 Pathophysiology of hyperglycemia in T2DM. Insulin secretion from...FIGURE 14.2 Effects of high‐ and low‐GI foods on glucose homeostasis. GI, gl...
13 Chapter 15FIGURE 15.1 Schematic illustration of the Mediterranean diet (above) and the...
14 Chapter 16FIGURE 16.1 Lipid metabolism. CETP, cholesterol ester transfer protein; HDL,...FIGURE 16.2 Schematic of the life history of an atheroma. The normal human c...FIGURE 16.3 Obesity and dyslipidemia. The hallmark of dyslipidemia in obesit...
15 3FIGURE C.1 Various kinds of cereals.FIGURE C.2 (a) Fruits that thrive in the Mediterranean Basin. (b) Vegeta...FIGURE C.3 The Mediterranean diet will cease to exist if the olive trees die...FIGURE C.4 Olive oil and table olives.FIGURE C.5 Typical herbs of the Mediterranean land.FIGURE C.6 A plethora of spices are used in the Mediterranean region in vari...FIGURE C.7 The traditional Mediterranean diet includes primarily fermented d...FIGURE C.8 Legumes, a typical component of the Mediterranean diet, when comb...FIGURE C.9 Typical Mediterranean fish species (sardines).FIGURE C.10 White meat is consumed on a weekly basis in the traditional Medi...FIGURE C.11 Red meat is rarely consumed within the frame of the traditional ...FIGURE C.12 In Greece during Easter people cook tsoureki, a kind of sweet br...FIGURE C.13 Wine intake in the presence of good company has always strengthe...
Guide
2 Textbook of Lifestyle Medicine
3 Textbook of Lifestyle Medicine
6 Preface
10 Appendix A Answers to Self‐Assessment Questions
11
