Wheat. Peter R. Shewry

Чтение книги онлайн.

Читать онлайн книгу Wheat - Peter R. Shewry страница 19

Wheat - Peter R. Shewry

Скачать книгу

from Armenia and var. macha, from Georgia.

      1.3.5 Increases in Harvest Index

      Although wheat still accounts for half of the total intake of calories in some countries, the contribution to nutrition in Europe in historical times was even greater. For example, the cost of bread was estimated to account for between a third and two thirds of the total budgets of working families (as opposed to landowners and gentry) in the UK in the period between 1760 and 1836, with the highest estimate being almost 90% for one labourer's family (Peterson 1995). Apparently, therefore, the coarse bread that was consumed at the time was able to meet most of the nutritional requirements of adults engaged in physical work.

      The wider contributions of wheat and bread to health are often ignored, with both being widely regarded as little more than a source of energy. In fact, even in modern Europe wheat, and particularly bread, still provide surprisingly high contributions of a range of essential nutrients. For example, although bread only contributes 10–13% (depending on age and gender) of the daily intake of energy in the UK, it also contributes 10–12% of the daily intake of protein and between 10 and 20% of the daily intakes of minerals (iron, zinc, copper, magnesium, selenium, and calcium) and B vitamins (B1 thiamine, B3 niacin, B9 folate). More importantly, it is also a major source of dietary fibre, contributing about 20% of the daily intake (Bates et al. 2014a, b). These contributions are higher in Poland, with bread providing 21.9% of energy, 16.5% of protein, 35.4% of fibre, 24.9% of iron, and 20.7% of folate (vitamin B9) (Laskowski et al. 2019). The wide consumption and low price of bread therefore make it an excellent vehicle for delivering improved nutrition to large populations at low cost.

      The nutritional and health impacts of wheat are discussed in detail in Chapter 9, with the following sections focusing on more practical aspects of the processing of wheat for food, particularly bread.

      1.4.1 The Development of Milling and Baking

      Raw wheat seeds are tough, unpalatable, and relatively indigestible unless milled or crushed. At Ohalo II, there is evidence that seeds were crushed between grindstones, long before the advent of agriculture. Crushing would have exposed the starchy endosperm and dramatically increased the bioavailability of nutrients, particularly that of carbohydrate. It would also have speeded the rate with which blood sugar was increased, i.e. the glycaemic index (Rubel 2011).

      Of particular importance for the adoption of wheat as a food crop were the properties of the dough formed by mixing the flour released from crushed or milled grain with water. Wheat doughs have unique visco‐elastic properties that confer significant functional and organoleptic qualities on wheat products, particularly bread and other baked goods. Baking dates back at least 14 000 years (Henry et al. 2011, 2014; Arranz‐Otaegui et al. 2018), and possibly much earlier (Rubel 2011). In particular, doughs made from wheat, far more than from other cereals, are able to trap carbon dioxide released during fermentation by yeast, and hence can produce baked foods with low density. This is the basis of the diverse forms of leavened bread. Yeast spores may occur naturally on the surface of cereal grains and some fermentation occurs readily in wheat dough left to rest. However, it is probable that early bakers used sourdough systems (mixtures of lactobacilli and yeasts), with starters being carried over from batch to batch as in artisan bakeries today. Bread production was clearly important in the Uruk culture (6000–5100 BP) of lower Mesopotamia, and cuneiform writings from around 4000 BP include Sumerian poems and myths about the invention of bread, along with recipes. The Egyptians appear to have perfected leavened bread production by 4000 BP.

Schematic illustration of stone querns on display at the Archaeological Museum, University of Stavanger, Norway.

      Source: Photographs kindly provided by Per Storemyr (Per Storemyr Archaeology and Conservation).

Скачать книгу