Cognitive Behaviour Therapy. Avy Joseph

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      THIRD EDITION

      Your Route Out of Perfectionism, Self‐Sabotage and Other Everyday Habits with CBT

      AVY JOSEPH

       Edition History

      First edition published 2009, second edition published 2016, all by John Wiley & Sons, Ltd.

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, except as permitted by law. Advice on how to obtain permission to reuse material from this title is available at http://www.wiley.com/go/permissions.

      The right of Avy Joseph to be identified as the author of this work has been asserted in accordance with law.

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      While the publisher and authors have used their best efforts in preparing this work, they make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives, written sales materials or promotional statements for this work. The fact that an organization, website, or product is referred to in this work as a citation and/or potential source of further information does not mean that the publisher and authors endorse the information or services the organization, website, or product may provide or recommendations it may make. This work is sold with the understanding that the publisher is not engaged in rendering professional services. The advice and strategies contained herein may not be suitable for your situation. You should consult with a specialist where appropriate. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read. Neither the publisher nor authors shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

       Library of Congress Cataloging‐in‐Publication Data

      Names: Joseph, Avy, author.

      Title: Cognitive behaviour therapy : your route out of perfectionism, self‐sabotage and other everyday habits with CBT / Avy Joseph. Description: Third edition. | Hoboken, NJ : Wiley, [2022] | Includes index.

      Identifiers: LCCN 2021062394 (print) | LCCN 2021062395 (ebook) | ISBN 9780857089427 (paperback) | ISBN 9780857089441 (adobe pdf) | ISBN 9780857089434 (epub) Subjects: LCSH: Cognitive therapy—Popular works.

      Classification: LCC RC489.C63 J67 2022 (print) | LCC RC489.C63 (ebook) | DDC 616.89/1425—dc23/eng/20211228

      LC record available at https://lccn.loc.gov/2021062394

      LC ebook record available at https://lccn.loc.gov/2021062395

      Cover Image: © Felix Furo/Shutterstock

      Cover Design: Wiley

      Chris Hynes for unconditional love, help and support. My family for their love and encouragement.

      Professor Windy Dryden for his clinical and professional guidance.

      My colleagues and friends at the College of Cognitive Behavioural Therapies and our REBT enthusiastic students.

      The ideas and philosophies in CBT stem from ancient and modern philosophers, science, psychology, common sense and humanity. CBT is supported by a wealth of research, is used extensively by the NHS and recommended by NICE (National Institute for Health and Clinical Excellence), for many emotional and psychological problems.

      There are many types of CBT. Rational Emotive Behaviour Therapy (REBT) is one of the cognitive behaviour therapies under the CBT umbrella. It is an evidence‐based, psycho‐educational and philosophical model developed by Albert Ellis. Since the first edition, REBT has continued to grow. Research in REBT has demonstrated both its effectiveness and efficacy for both clinical and non‐clinical problems.

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