Силовая подготовка студентов вузов. Учебное пособие. Алексей Борисович Лукьянов

Чтение книги онлайн.

Читать онлайн книгу Силовая подготовка студентов вузов. Учебное пособие - Алексей Борисович Лукьянов страница 9

Силовая подготовка студентов вузов. Учебное пособие - Алексей Борисович Лукьянов

Скачать книгу

утолщения волокон типа и отчасти их продольного расщепления (М. Me. Donagh, С. Davies, П. Гудзь). При этом внешний объем мышц может увеличиваться незначительно, поскольку, во-первых, повышается плотность укладки миофибрилл в мышечном волокне и, во-вторых, уменьшается толщина кожно-жирового слоя над тренируемыми мышцами [23].

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу