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Вдохновляющая йога. Как и почему регулярная практика помогает найти силы внутри себя. Нэнси Герштейн

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Вдохновляющая йога. Как и почему регулярная практика помогает найти силы внутри себя - Нэнси Герштейн МИФ Здоровый образ жизни

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клетку целиком и диафрагму. Здесь и далее примечания переводчика, если не указано иное.

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      Плоские широкие мышцы задней поверхности шеи и верхнего отдела спины.

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