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108 движений кругового самомассажа. Илья Львович Шейнман

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108 движений кругового самомассажа - Илья Львович Шейнман

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другую руку (рис. 11).

      Рис. 11.

      2. Массаж ног. Руки скрещены, проводим ладонями от концов больших пальцев ног по внутренним поверхностям ног до низа живота, разводим ладони в стороны, через поясницу опускаем по боковой и задней сторонам ног до мизинцев, затем меняем перекрест рук так, чтобы другая рука оказалась спереди (рис. 11).

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