Новые принципы делового общения. Как сфокусироваться на главном в эпоху коммуникативной перегрузки. Кэл Ньюпорт

Скачать книгу

и Розен отмечали, что подобные эксперименты можно легко провести дома. Засеките, сколько времени вам понадобится, чтобы назвать в алфавитном порядке буквы от А до И, а потом цифры от 1 до 10. Затем засеките, как быстро вы выполните задачу, если сочетать оба действия, то есть произносить «А1, Б2, В3» и т. д. Вы заметите разницу, потому что при перечислении букв и счете задействованы разные отделы мозга.

      23

      Sophie Leroy, “Why Is It So Hard to Do My Work? The Challenge of Attention Residue When Switching between Work Tasks,” Organizational Behavior and Human Decision Processes 109, no. 2 (July 2009): 168–181.

      24

      Paul Graham, “Maker’s Schedule, Manager’s Schedule,” July 2009, www.paulgraham.com/makersschedule.html.

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

Скачать книгу