Спокойствие в тарелке. Книга о том, как победить тревожность. Дрю Рэмси

Чтение книги онлайн.

Читать онлайн книгу Спокойствие в тарелке. Книга о том, как победить тревожность - Дрю Рэмси страница 9

Спокойствие в тарелке. Книга о том, как победить тревожность - Дрю Рэмси Код питания

Скачать книгу

Производится из канадских сортов рапса и сурепицы. О пользе такого масла ведутся споры. – Прим. пер.

      4

      S. Baldwin et al. Efficacy of Drug Treatments for Generalized Anxiety Disorder: Systematic Review and Meta-Analysis. British Medical Journal 342 (2011). https://doi.org/10.1136/bmj.d1199.

      5

      J. C. Felger et al. Inflammation Is Associated with Decreased Functional Connectivity within Corticostriatal Reward Circuitry in Depression. Molecular Psychiatry 21 (2016): 1358–65, https://www.nature.com/articles/mp2015168.

      6

      S. J. Leu et al. Immune-Inflammatory Markers in Patients with Seasonal Affective Disorder: Effects of Light Therapy. Journal of Affective Disorders 63, no. 1–3 (2001): 27–34, https://www.sciencedirect.com/science/article/abs/pii/S016503270000165

      7

      Процесс образования миелинового (миелин – структура из вспомогательных клеток нервной ткани) слоя вокруг аксона, длинного отростка нервной клетки, проводящего импульсы от клетки к органу; обеспечивает быструю передачу информации, необходимую для когнитивной, поведенческой, эмоциональной функций. – Прим. ред.

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

Скачать книгу