Вдох-выдох – и снова родитель. Найти в себе опору и воспитывать без чувства вины. Сара Оквелл-Смит

Скачать книгу

style="font-size:15px;">      Felitti, V. J., Anda, R. F., Nordenberg, D., et al., ‘Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) Study’, American Journal of Preventive Medicine, 14(4) (1998), pp. 245–58.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAQDAwQDAwQEBAQFBQQFBwsHBwYGBw4KCggLEA4RERAOEA8SFBoWEhMYEw8QFh8XGBsbHR0dERYgIh8cIhocHRz/2wBDAQUFBQcGBw0HBw0cEhASHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBwcHBz/wgARCAiDBdwDAREAAhEBAxEB/8QAHAABAAEFAQEAAAAAAAAAAAAAAAYBAwQFBwII/8QAGgEBAAMBAQEAAAAAAAAAAAAAAAEEBQMCBv/aAAwDAQACEAMQAAAB7pR7AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAeExt3xJ9yOK+e8AAAAAAADTOukntJIr7B4AAAAAAAAAAAAFtMaWMefUkivmvAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA1bp8+zuSBx2DnElr6CjD2LmAAAAABQ4nOvoHeUK8KW+ms7pkZ4AAAAAAAAAAA0zr8/zuSZXzHiILX0ZGDlPIAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAJ3OixnzpTFChCZual16FFCy9RZZ1k9JzFPZOcGm5r3TocUMl5EGXOczod+jDqWU/NE/Q/Q0YWpnrLIqwibkjivGJs+SSxX3LlGpsRZZnMU9q5R930E9iZxFLGe4hNkSmK+2cgPnWd7rcZcvVRQxnrTO0jV8B717omM+PGe8RBaznjRT2G9jjInAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAUPlufpPqKPm/YBqnWAzdspxHuVK3PV7oyhxxrd1jFis2dW6Zbz1eMwcYnWkyv0GKIHFp15Uq8vaXcoxuUzp9kjJ+cZ3+yRk8knV7lGLxudbqbN4+1fpCMDjs6uU8wJd+g4wo+787m+JoqdFigKHy1P0n1LHzdQDQO/zPP0P0jHz/E52JkqUJfFTQzY5O0voGMTl86I6hGbJ1cAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAD5wnf7bGPInAChzGdGNrHtE2VNE7dXjM4HO31qMuGzbjaxtXLscZQ5tOhoHftEZAofOM7/AGuMjh07GO9dyjGlKt8tT9JPlKNLHQFGArsmcNa99rjI4zOt2KMric6/aIyIjNr2Yj1eRoHfRu3WIzOHzsd/jD3LkBoHfkc6epdpqp+E0LzzqnWOrH0jHz/Np0Ko6RFAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARhY4RO11Nm5zxB1ybRUgE3eixQ55N+fKMKXOlM/hrY67GXC5uS9UiK12+Mf0Wk/Ok70tVpUrc/XbqO5xjfOM7/fIxOATufRcYHzZP0HcGPxdr9ejK5NOn2NlRNalsVeNTrfRkYHBJ2+sxl8ZnX7nGNC5t30dEigBEFriU7HVWbkvMDXemxnc7m926MeILcSm1Qgy59JR8/8AOs7/ANIx8/zadCqOkRQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA1jpAJvYr1LIqypW5fOlsnPXve3cuer8kV59FHauXL50to54b106M70C0mBTd0TtKlaaRUqQhcmynFFnbOcMm3bTv3CXRVii1DJtSVX3ccb6Nu5Q9b3rhqHWVK2idvRu3EAah1gM3bL1L4qb9x0DtLFbVumudKGc8bhyg83JxFPRuw3jiAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABBZu6J26vGYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMF7sp2jmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABQAqAAAAAAAACgBUAAAAAAAAAoAVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPJ8/zuyhWiyx36MS6gAAAAAAADjk6uSjAe+0xkAAAAAAAAAQJeic2ZeqzqKQAAAAAAAAjrvFps9KjPqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADychnV7BGVyOdOaRVhs29y46d18JmsU4RN32iQuGjdpZFWFTctnVozeYTo4r12aMkclnU6zGXyCdXeuHlOkdp2pRhZjrv0KKOqdNJPaSK+8jjzqb/TYzuVzpSFwqdFihzyb3RIo89m9JFfSR2js2N84XERJanEU4VNz0iQOGqdZhFTQT3sxOznnnx40k9ts5RFa2rlcRnx49EyVAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAB5OQzq9gjK5HOn7TnOeweI+79OjO5FOphvcpVbb1bPKb7zIo4a97wp961067GX5ORzqddjL5BOriPXlPYoyeZTo3kVRtnOMLGudJQrRxYvPM8UkIjNuPu+4cbyOuRl89m9JFfnTQ7DGTx6dbZOciV4itSZX173GFncuOyjnAJv7VykSvFFq0nduPXIyuQTrYj1mvG+jj0NQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAFCGTbmkVIctb1x5xOhI1eELm3cuiRQgk3bSZTFaOzYlMVYvNnEexbTonbr8ZWE91lJIrwxbuI9zEQW9y4xhZvPOc8dAilqnT1MZMRrZ6WYmZqkTWdBPfYPGfHOYqsbWNo5auekHXZlFTAe5C4WUwmblxEjjhH57yqKugd5Ir4r3lvGqdNu5c/m/KVbBj3MVTVOskVwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAOeL/AENQAAAA173sHjEerqLyAAAMV6uo9GK9ZrwAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPExb9eL/joAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABidOOF2r7ereqAW/Xnnu58vj++UszNuRUdQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAc/wBv5jB7V5rk/QbmpfA8evPNt75PzMbDhan2L9KAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABQ51vfK4/vlIKWnLsvcAoQDb+Zwe1bY8LU8xvpKxIAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAwO1aBbXzfmfO7qaEyyd+oIfqYWhu5oGx4Wppk/QZPPqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANRaowrW+f8zAEio6sszNrD68Oe7ny4AG3q3pvkfQgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAACFa3z+mt0AB7j10TC+p0N3Ni2jjAACf4n02fxsgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAQTZ+c1limABMcvexffGMaOOAAJpk/QbqpfAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA55ufL4vXjRAGR467qpoa7vVse+WL04gATrG+j2le4AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAKS5vvfJ+JjzPkDeU9HV2KdjpykmfrxrQyAAJfl7u/paQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAoRy/k6yxUmGXu3/HQAAAePXnmm/wDJ3PPq368ASrN2o7fyhOcb6Pn258uABLMzbkVHUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHiY5vvfKePXiT52xIqOpideOw4WQABb9eefbfzFn3z8T5A3dTQv8+umt0Jrk/QQHa+ZAAl2XuSClpgAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAChFNPFjt7KlOds3vHTW96kxy90AADB7V+f7fzAAv+Os7xvo7Pvnj++UL1sAAberelGdsZ/GyAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANXYpwbY+dpMD1EzbI+h21a6AABo7mdDdXBAAnuL9LseFrVWaUG2PnQBMMvd31LSAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAiOniR+9lgTPJ393U0AAABEdPEj97LAAluZtyGjqa7vVgW180MzlYw+teWZu3IqGoAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABo7mfENTC8T5E+xfpthwsgAAUIHs/N66xUAAlWbsyShrYnTjzzd+WrEybP14xo48rzdqR0NUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARDUw9BdzBPcX6XY8LQAAAoRjRx4zoZG3q39TZo9Ew/qcjn1qY3Tlzrd+Vz+FmWZu3BNn5uVZu1JKGqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIto48a0MgTvG+k2de2AAABFdLGjd/J3VPQ1Fqj0nB+s9RIxenHnW78ts69uW5m3ANv5mV5u1I6GqAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAI3fyorpYonWP9HtK1wAAACK6ONH72ZvaelrLFPoGJ9MBi9ePO9z5baV7kkz9aD7HzsqzdmSUNYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAaK5nQ7VwROMf6LbVroAAAEcvZemt5+Vz7e/PqX5m4Bi9OPO935bb1b0koa0E2fm5dl7kgpaYAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA1FqjCNf54TrG+j2le4AAABFtHG1tirRG9p6O/paYEW0ceNaGRJc/X3FW9Atr5qS5+tKc7ZAAAAAAAAFDXeo1PqNfK3MVMiJ2Xmdx5nJgAAAAAABr/UbDzIAAAAAAAAAAAAAoYHqNh5kAAAAAAAAAAAAAAAAAAAAAAAAADllyjp/fIAE0QKSoeU+TyeU5Metvz6ZMeszz6yY9brx63fP37AAAAAAAI93r8l0sr0ZnGxm8bIAAAGss0rfrwMrl3zONkUNTbz7Xrzsa1z1596i3nyTha67maoAAAAAAFqUP689D7an35yPTbGxMkqWjCNcevE7Tn63/P1vfE1AAAAAOP3qGbPnqFHR9wAAAAAAAAAAAAocysccmY6LW7gAAAAAAAAAAAAAAAAAAAAAAAAAcm1/n1mgABQoUl4efErc+bRZmbCXn3veNrYc7OHE6yPWH467rj3m1exJeXSoAAAAAI315xjTyNmgAAAAAAAUkPJ4ebcxZnzjzGw42J/k7VQAAAAAeJc97coDZr7PpxlfrxNuNrb+e3oqAAULRrSKGq8TLeHuQc/QAAAA5VoZmm08DYZ+z1rN2LkSAAAAAAAAAAB5OV2uGF34dTr9thWsAAAAAAAAAAAAAAAAAAAAAAAAAAct2PnrtilUAAFCkx5R5nz4nza9ebSLMzjpyvHaScLu0596IwyPx78cbHRKN7b+PYAAAAEb689Jp5G2AAAAAAAABQpLw82p82fXj3y6zXI3agAAAAEY6eOZ2eG56cpl68ZvrzZnxj+ueV56bTnYzvHa/HuoAAKGMRMwOXqW8Peb5kAAAcv0MvH08CxE1pa3UszazPPoAAAAAAAAADHmOJXamw71+leZ2da1kVbIAAAAAAAAAAAAAAAAAAAAAAAAAHLdj569YpAAAAUKTFDxPnxPi3PmzMWZnHTkeOsm4Xtrz71LcxHfPuVZ+lJeHcAAAARvrz0mnkbYAAAAAAAAJIoUPE+bU+bvPpLsnbAAAAHk5tY5RqzX6S87xJFuYtT5s+vFmfNmfNqfNyJyvPTJj3l+Ouw89rkegAMQhsNxV67rxIAAHMb+Xb0sP2m0jW8LnVsj6HYePYAAAAAAAAGPMcHv0cqzSl3Sv6nzv6OjJ8/VAAAAAAAAAAAAAAAAAAAAAAAAAA5ZsfPXrFKoAAAAKFJjyjzPm3Pm368WSzM46czx3k3C7sufYaqJmeXr5nj2AAABG+vPS6eRtQAAAAEkChUAAA8nifN3n0lOVsgAAAeDktrha78OnIy0gUR4PE+bfqLbzamPE+fCPEx4eaTG45Wt1yt+0gDwRWFyv033L0AAOY38vxpYd2PVDxManja6Zk7+65dgAAAAAAANR788RvUpRYpSX1yqihuKd+QUNMAAAAAAAAAAAAAAAAAAAAAAAAADlux89dsUqgAAAAAHmXl58zFufFufNmYtTOOm556SLjd3XKxfq25NQ0QAAAI3156XTyNqkgAAAUNL1r6brVwvfLwi49ZXjpsfHbbc++d461APJe59JLl64AAAocmtcMvvX6CXUgAUKIpLyjwjzMeZjyi3MWp848+PRKK+hkx0AFDSlir02/P0ABzG/l+NLDux6A8o1PnpPsj6KTcLIAAAAAAGo9+eG36E27VZJPkikhtad3d0dEAAAAAAAAAA

Скачать книгу