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становятся легкими, таз расслабляется, дыхание углубляется. Нужно уважать тело и понимать его потребности. Одно из упражнений, усиливающее чувство заземления, – приседание: оно максимально приближает человека к земле (Рис. 1).

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Вначале было тело. Юлия Иванова

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