can help in the routine. Sunlight or bright lights helps the body’s biological clock reset itself every morning.
When you are unable to sleep, lying in bed and doing nothing will not do you any good. Do something else by reading a book, listening to music, watching television until you feel tired helps. Lying in bed and not doing anything increases a person’s anxiety thus reducing the chance for a person to be able to achieve deep sleep. Controlling room temperature provides comfort. If it is too warm or too cold, you would not be able to sleep properly or deeply. Experts suggest that having the right temperature will help you sleep nicely.
When still having trouble sleeping and the previous suggestions are not applicable, it is best to consult your doctor or an expert for that matter. Your physician would be able to help you. Remember, sleep is an important part of your day. To lose it means losing the day ahead.
Chapter 3:
Sleep That We Need
Synopsis
When you go to be tired bed and wake up refreshed the next morning, this only means that you were able to get enough sleep. But when you wake up with a heavy feeling, it only means that you either did not have enough or too much sleep.
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