Омлет для души. Как перекроить свой образ жизни и питание, чтобы стать счастливой. Анна Анисимовна Мурачёва

Чтение книги онлайн.

Читать онлайн книгу Омлет для души. Как перекроить свой образ жизни и питание, чтобы стать счастливой - Анна Анисимовна Мурачёва страница 21

Омлет для души. Как перекроить свой образ жизни и питание, чтобы стать счастливой - Анна Анисимовна Мурачёва

Скачать книгу

купив полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

      «Dietary sugars and human disease: a narrative review», Lustig, R.H. et al., Journal of Clinical Investigation, 2016.Ссылка: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856550/

      2

      https://www.who.int/ru/news/it…

      3

      https://www.researchgate.net/p…

      4

      http://www.nutrition and metabolic.

      5

      https://pubmed.ncbi.nlm.nih.gov

/9j/4AAQSkZJRgABAQAAAQABAAD/4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgACAAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFlaAAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAAAAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAAAENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAAZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdCIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAAAAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZAAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9uIGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5nIENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZWiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZAB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYAiwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsBkgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJLAlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0DOANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRIBFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYFlgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcHBxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoIvgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqYCq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcMwAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8JDyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwRqhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRqFIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UXiReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrFGuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAeah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yInIlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3JicmVyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqbKs8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQvWi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQrNGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7gPyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpEzkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrESwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZRUFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfgWC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1fD19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbbluEm5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXhdj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobXhzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56QBpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkkmZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopajBqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQrUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hjwl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXNNc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vkc+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX+uf7d/wH/Jj9Kf26/kv+3P9t////2wBDAAMCAgICAgMCAgIDAwMDBAYEBAQEBAgGBgUGCQgKCgkICQkKDA8MCgsOCwkJDRENDg8QEBEQCgwSExIQEw8QEBD/2wBDAQMDAwQDBAgEBAgQCwkLEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBD/wAARCAQAAtQDASIAAhEBAxEB/8QAHgAAAQUBAQEBAQAAAAAAAAAABgMEBQcIAgEACQr/xABTEAABAwIEBAQEAgcGBAMGAQ0BAgMEBREABhIhBxMxQQgiUWEUMnGBI5EJFUJSobHBFjNictHwJEOC4ReS8SU0U2ODosIYc7InRJOjNSZFVGTS/8QAHAEAAQUBAQEAAAAAAAAAAAAAAwECBAUGAAcI/8QAPREAAQQBAwIEAwYFAwQCAwEAAQACAxEEEiExBUEGE1FhInGBBxQykaGxI0LB0fAVUuEWM2LxJHJDgpIX/9oADAMBAAIRAxEAPwCj0oIvsdxhN5Kk2CQd++HOPlJuBdWPQFl0ilJCRjrSlYsbm388dFB7b4JcuUKkNU5zMOY3W0xUoU4lLjmhsIH7az9jt0t9cVnV+qwdGg8+ezZoAckq+8NeG8zxRmfdcWhQtziaDQO5Kh6Fl6rZkqbNJo0cuvPHzEq0obT3WtZ2Qgdyf52GAHjG4/QOI2X8p5YqCJb7DtRPxyGlITL0NpBbQkm4GtDiRfe9unQWzmPMknO0eh5A4F8Z51Jrqp6GZ9JZjM/BrYeJDamrnUtQcSAtNrDWCbb4A6/4b+O7+b05y/t7FrdWhVES3ESIxjfjhYK9GgFKdRbF9IAPU3ub4TL8TuzgWZFMjc3Zpu7vkmvTalrsTwT1LCzXPw6lbEd3NIHzoEgqtYfiOZ+HR8RMkpWB0Uk3Htiz+Ck459qL+e6g2oRIF49OU8d1uqBDroHoE2SD6qViquIfDDKFTrHwUyOOGmcZSlLVTqi5qoFQcvuqJL3MW/XQ7dsE21oFgCfhW1mPLK1cLc0KFKzA/S3jQYYcuXpray620u3lKX2w4lDiSpKlKaIO+KrKxYX45MHJ/bv81pui+JMrE6iB1UbR76SK+Ltd/mtJ/GsEhAcBPscC2aqtZ2NyVlEiJJbcbWlW6FWVuPyB+2Kggcaocch1FdhaVtDzLJC0E9QAf2h74LuGTjPEV9VRddkvRmHLh0LLaXTYp0nuRve4ta2KvBhb0vJbly/hab+fsvQusdbd4rwX9JxANcoI349ieeE+lrXJfcmPr1uvrU4tRAGpajcnbbc+mIDNlWj0CmMTJExuJJlrcRS0PWDUyS2nUWVLVshJuASbfMACDY41rlrgLwTrWRn6znypwILa9RbUGVPFLqfkSoA31E2tbGDvE3wRZorbnEXLs6U/GU6hqZGkOqcU0DshSFKJOm9hpPS4tt03LvF0WawQNYWax8JsH9uPZeLZv2cZuFFNktkEgh/HQcK9wXAB1d63HorLy+ip5lpaKhTaPMdIIakNssqe5D1yC2opvuClY99JwTN5ZUzRJ9SeYVEbQ0ULk1oIpzUNxKkrUQ46oIWSgLvYhSRe4NxgL4DeFY5ki0/M0LjguNT1LAntRWHoyfh02c5CnQsFt8ufKRcDZQPXEFnTOWbKVxQruX+NmdHYmSKNGR8TlekVpyS25dIcjwmVruXX1K0rckHoStSlXskxZfEs2Y8wYrhqZV8j07Eb2fce6wrcWNziA6yjWlysl/DNVlUmsZmhuzRBbNAiL5D7yU63W2nnEhb5QgXVymwhN03dBIBLqvkSs5VyvCr+eM60OQZT7z0PKeW1BFNkshQTFfkuAl2WlKgpxaFqKdQbQR89hpzO9dz3w2yvX6nQKZRY1YclyabBp6VcuLT2lBhlkKUSVbh1SiTdSjc22GIptKUg6UgXxMw+nZfXAzMy5SAHG27EENPY7Ab8kC0J07YSWxto8L5SluLU66sqWslSlEbkncn88WDwErlIoXFKjqr7rbVPnKMB510kIb5hGlSrdgQPoSD2xX5QCNzjgp2t29Ma/MxG5eM/GdsHCvkh4k7sadszeQbVj8YOD2aOEWZ3qVWYynabKdcXSqkjzMTGdR0kKGwcCbakGxB9rHAPy9hi5+GniO/V+XlcP+K1CRmvK6wlIQ+kOOsgbDrYm21lAhYsBc4NaPwX8NfEt92RkTiFWKW44SRTVFt5bJt2S7ZxSb9rk++Ms/xM/obfK61E5ob/APka0uY4eu1lp9QfzVp/pQzT5mC8EHsdiP7/AEWY0IUVX04cpbB640XX/BFnqOlT2Sc00XMCAL8h1RhyPpZRUj81DFM5x4eZ64dvfD54ynU6Nc2S7IYPIX6aXU3QfscXnTPEPTOrs1YUzXe10fyO/wCir5+nz4xqVpCG+SnsMWZwmzPm6Gh6nRqHEzDRqOgzXIUzWCwlxaUq5LqAVt61abpN0XGoja+K1StAJssEdsWp4dK1XafxRplMolKkVRquXp8+C0oDmRz5i4SdgGyAu52sCO+B+JMePK6bK17A6gTTuNv2NcFH6POcbNjkDi3flpoq9eCWeODnGjMNSyrl6k5lhVWkxUTalEkMh+LFSvZA+KA06ldUpNlEA7EA4uZpqmU6KKGw6YDMQWbkLubqJ9+tzfHGSOG+R+CVAmZdybG5KKjMcmy5bitT8l9WwUpXohACEjolKQPUmNzXIMdCKnV3WlsBOlpK1ctTp/ZsroR7+mPi3xQ/p+b1Qw9Ma7ymngm916302fOzmgZshd6fP2Hc0oPNBnViYzk2mT3JL827sh9CtVmR6fu6jt9LWwtFybkzhfTf15Wm2pdWkA/BFDRUW3NJJICt7JG5J+9sGfDqLTqVSXswSJMB740FyVIT5gSnohBIFkpH8sVjxyqEXNMGNGpNPkVUS0PAuQxzEwUDqpVjcg99rbb4PgQkGOKM00n4gNvmfTjtyrjHzH5E/wBxYS2IH4iNtR/oO3y+aoKm8d64a/V8/wCY62txinSnY1KhsKbdS40hR87iQTygAhZJ8wsL7dcaVyzxZ4P8TMixeIMimfrNkKQ38OpnmkulWkEBJsre9j3BGPz1jwcmZ64lxOCdCn/q5t1xxiSiTFWsupb8yigIP4QKAslXvba2Nx+HTLNIyDCmqp8iRJbebszzGAylDaRZF7nyEAAWI7d8azxJiYXTo452AiUVpFbaf2v3R8xrMmIub/8Aj2Gk0bJ3FjgfsifjBUcx5fhCbJlsfq1bqE06DFashDISPI4L3Bv2APTAHlmq57bqTmdImVZBjr0h5Wl

Скачать книгу