deeper connections with the people around us.
Chapter 4: Skin care and personal care: the basics of looking flawless
Skin care and personal care are an essential part of maintaining a flawless appearance. Following a proper skin care and personal care routine can greatly improve your well-being, confidence, and overall health. In this chapter, we will cover the basics of skin care and personal care so that you can look and feel your best.
Determining your skin type
The first step in creating an effective skin care routine is to determine your skin type. There are five main skin types: normal, dry, oily, combination, and sensitive. Once you determine your skin type, you can choose the products and treatments that best suit your specific needs.
Basic skin care
Basic skin care involves three main steps: cleansing, moisturizing, and sun protection.
Cleanse:
Cleanse your face twice a day with a gentle cleanser to remove dirt, oil, and makeup.
Moisturize:
Moisturize your skin twice a day to keep it hydrated and protect against dryness.
Sun protection:
Always apply a broad-spectrum sunscreen with SPF 30 or higher before going outside to protect your skin from harmful UV rays.
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