your teeth at home:
Step 1: Preparation
Consult your dentist to make sure that teeth whitening is right for you and that you have no concerns.
Get an oral exam to rule out cavities or gum disease. Brush and floss your teeth to remove plaque and food debris.
Step 2: Choosing a whitening kit
There are many teeth whitening kits available at drugstores and online. Look for a kit that contains the whitening agent carbamide peroxide or hydrogen peroxide. Read the label to make sure the kit is right for your needs and is easy to use.
Step 3: Prepare the trays
The whitening trays are shaped to fit your teeth and are used to apply the whitening gel. Fill the trays with whitening gel according to the manufacturer’s instructions.
Step 4: Wear the trays
Insert the trays into your mouth and wear them for the time specified in the instructions (usually 30 minutes to several hours). Wear the trays regularly as directed for optimal results.
Step 5: Maintain results
After completing the whitening course, use a whitening toothpaste or rinse to maintain results.
Avoid staining foods and drinks such as coffee, tea, red wine, and smoking. Visit your dentist regularly for professional cleanings and checkups.
Cautions
Follow the manufacturer’s instructions when whitening your teeth at home.
Do not use the whitening kits more than once a day. If you experience any sensitivity of your teeth, gums, or other discomfort, discontinue use immediately.
Do not whiten your teeth if you are pregnant, nursing, or have an oral condition.
At-home teeth whitening can be an effective and affordable way to improve your smile. By following these step-by-step instructions, you can safely and successfully whiten your teeth at home.
Chapter 4: Professional teeth whitening: what to expect
Professional teeth whitening is a reliable way to whiten your teeth and improve your smile. The procedure is performed by a dentist or hygienist and involves the use of powerful bleaching agents to remove stains and discoloration from your teeth.
What is professional teeth whitening?
Professional teeth whitening is a teeth lightening process that uses bleaching agents in higher concentrations than over-the-counter products. These agents penetrate the tooth enamel and dissolve stains and discoloration, leaving your teeth whiter.
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